It depends. Whole wheat is technically a whole grain. Like Cyndi said, it's most important to read the label and see what is actually in the food versus the buzz words on the package. Look for the grain to be the first ingredient, and if it is a flour, you want to stay away from "bleached" or "enriched" products.
35 lbs. lost from 1/04/10 to 5/29/10
Size 14 to Size 8, 41-35-44 to 38-28-38
Maintaining Size 8, 39-29-39
Striving for functional fitness!