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South Beach Diet Fat Chicks on the Beach!

On Plan Thread June 17 - 23

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Old 06-18-2013, 11:46 PM   #1
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Default On Plan Thread June 17 - 23

This is the place to post your daily "on plan" menus.... cheers to another week on plan!!!
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 06-19-2013, 12:43 PM   #2
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Hey I am with you Lindsay
Phase one week 2
B- 2 eggs ....gotta get some v8 to go with them
L- lean steak and squash
S- homeade meatballs ( just lean beef and onions in ball form lol) with 1/2 cup nsa spagetti sauce and maybe some more squash lol
s- phase one peanut butter cookie and glass of skim milk
2- sf jello
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With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 06-19-2013, 08:14 PM   #3
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Phase 1.5 (fruit, no grain)

WOW Christian thats alot of squash! Hope you enjoyed it

Greek Yogurt w/ vanilla & 1/2 banana

Garden Salad w/ romaine, tomatoes, green peppers, cucumber, cauliflower, HB egg @ italian vinegarette

Bunless burger (homemade, no breadcrumbs) w/ jalapenos, tomatoes, mustard & Ketchup (nsa)
Brocolli
Carrots
Skim Milk

Celery w/ pb (when munchie later on)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 06-19-2013, 08:28 PM   #4
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yesterday:
B: mush and onion omelette
L: black bean salad, couple pieces roast beef lunch meat
D: taco salad
D: nectarine

Today:
B: leftover ranch chicken kabobs (I really didn't want an omelette again!)
L: black bean salad, slice of roast beef with sliver cheese
S: apple
D: sausage, red cabbage, salad
D: peanuts
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Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 06-21-2013, 12:25 AM   #5
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Phase 1.5 (fruit, no grain)

2 HB eggs mushed up w/ icbinb
Skim milk

cauliflower w/ ranch

Greek yogurt w/ vanilla, mixed with: a few banana slices, a few grapes & a few tangerine segments
Cheese string
Diet coke

Celery w/ pb

Chicken taco salad w/ romaine, tomatoes, jalapenos, onions, rf cheddar & ranch
Skim milk

Cucumber w/ cream cheese (if/when munchie)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 06-23-2013, 10:13 PM   #6
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Ive been bad with posting the last couple of weeks, could be that Im expirencing a bit of a plateau which is leaving me unmotivated...or it could just be the lack of posting is causing my plateau... I suppose time will tell.

Phase 1.5 (fruit, no grain)

TBacon
Greek yogurt w/ vanilla
10 Peanuts

Slice of watermelon (being bad, I know)

Cheese String
Cauliflower & orange pepper w/ ranch

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm.
Green Beans
Garden Salad w/ romaine, tomatoes, cucumber & italian vingarette
Glass of Skim milk

Celery w/ light cream cheese & jalapenos (when munchie later)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 06-24-2013, 02:07 PM   #7
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I'm restarting -- again! I started on Friday, but didn't want to post until I was reasonably sure I would be sticking with it. If I make it through three days, I should be able to. I'm very happy at least a few others are posting. Hello, River Girl, TwynnB and Christian!

B: tbacon and eggs
L: slices of roast beef wrapped in red leaf lettuce
Sn: peanut butter in celery sticks
D: (planned) salmon with lemon and thyme baked with mixed vegetables (Whole Foods has some wonderful packages of several vegetables, which is helpful to me, as someone who lives alone)

Last edited by Xan : 06-24-2013 at 02:23 PM.
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Old 06-25-2013, 10:24 PM   #8
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Hello Xan!
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