My last SBD experience 2 years ago was awesome. I lost 25 lbs in 2-3 months. I've gained back 10 lbs and wanted to get back to my lower weight (and not buy new clothes...again). This time I followed similar menus as I still have all the menus from two years ago. No real changes. However only 3 lbs and I am just stuck for the last week at 139.9.
I'm wondering if the sugar free hard candies that I eat (2-3 day) could be an issue (although I ate them the last time out).
Is there a good thread or website with info about moving into Phase 2. It seems like staying on Phase 1 at this point is...pointless. I'd appreciate any advice.