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South Beach Diet Fat Chicks on the Beach!

Day 7 Phase one

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Old 06-18-2013, 03:38 PM   #1
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Default Day 7 Phase one

Is this even possible??? I have lost 9 pounds in a week...9 pounds!
Has anyone else had this happen and does it stay gone as long as your on plan??
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With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds

Last edited by Christian : 06-18-2013 at 03:48 PM.
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Old 06-18-2013, 03:56 PM   #2
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I lost 10 pounds initially and even though I have definitely strayed from plan, I have not gained any back. Yay! So my answer is that usually losing weight isn't lateral and you have ups and downs but most likely if you stay on plan it will stay down.
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Old 06-18-2013, 04:07 PM   #3
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Thank u Hanna You have done great
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 06-18-2013, 07:55 PM   #4
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I wish! That's not the case for me! Lost 2 lbs week one.... Hoping for a woosh week 2.
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Old 06-18-2013, 10:10 PM   #5
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I hope next week is woosh for u too
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 06-18-2013, 10:59 PM   #6
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I lost 10 lbs the first week of phase 1 and 4 lbs the second week. I've done SB in the past and the p1 loss always stays off until I go completely off plan (minus the little daily fluctuations).
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Old 06-19-2013, 01:37 PM   #7
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Thank u Hello Nurse
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 06-20-2013, 08:59 AM   #8
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Some people experience a little gain at some point after that initial whoosh so don't be discouraged if that happens to you. Others find they plateau for a bit. Just keep on following the plan and think about the long-term.
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Old 06-26-2013, 10:46 AM   #9
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Ended up with an 11.5 pound loss....ready for phase2
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 06-26-2013, 03:09 PM   #10
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Christian that is awesome!!!
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Old 06-27-2013, 12:03 PM   #11
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Great loss!! I am on day 4 and am down 3.2 lbs so far. I need to find a good fiber supplement though because things just aren't moving if you know what you mean
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Old 06-27-2013, 12:37 PM   #12
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Brit,
I've struggled with that as well. I've started taking an acidopholous supplement and I've also added chia seeds and flax seed to my diet. Those have helped. Also, and I think this helped the most, exercise.
Congrats on the loss!
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Old 06-27-2013, 12:51 PM   #13
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Thanks Tasha, I will look into those
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Old 06-28-2013, 01:24 PM   #14
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Congrats Christian! Good for you!
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Old 06-28-2013, 05:42 PM   #15
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I use Psyllium Fiber in a Greek yogurt smoothie. Works like a charm
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