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Milk and Phase one Question

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Old 06-12-2013, 10:10 PM   #1
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Question Milk and Phase one Question

Can you still have skim milk on phase one?
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Started Sugar Busters 1/6/2012 at 194.5 pounds
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Old 06-12-2013, 10:11 PM   #2
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Oh and sf yogurt?
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With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 06-12-2013, 10:39 PM   #3
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Dairy is encouraged. If Skim milk doesn't contain sugar, I do not see why not (I don't believe it does) Choose low fat plain either Greek or regular yogurt. Really look at the label some yogurts are extremely high in sugar.
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Old 06-12-2013, 11:02 PM   #4
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Thank U Jennifer
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With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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