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On Plan Thread June 3 - 9

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Old 06-03-2013, 10:37 PM   #1
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Default On Plan Thread June 3 - 9

Here is the place to post your daily menus & keep on plan.
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Old 06-03-2013, 10:40 PM   #2
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Phase 1.5 (fruit, no grain)

***Off today, slept in, missed breakfast***

Greek Yogurt w/ Vanilla
Honey Dew Melon pieces
Cherry Tomatoes (handful)

Glass of skim Milk
Assorted Veggies w/ ranch dip

Scrambled Eggs (2)
Brocolli
Caesar Salad (w/romaine, tomatoes, redonions & Renees Dressing)
Glass of Skim Milk

Glass of wine
Celery w/ pb
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Old 06-04-2013, 02:21 PM   #3
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I just finished Phase I and have also just added fruit but no grain.

(this is for yesterday)

Breakfast:
Berry and spinach smoothie

Lunch:
Spagetti squash with homemade chunky tomato sauce with onions, yellow peppers and mushrooms, turkey sausage and a little bit of parmesan. (leftovers from Sunday's dinner)

Dinner:
Salad with cucumbers, orange pepper, radishes, avacado and a little bit of feta, dressed with lemon juice and olive oil. And a couple hard boiled eggs.
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Old 06-04-2013, 07:19 PM   #4
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Tomorrow I start P1 veggie style!!!!
Plan for tomorrow:
Breakfast
2 scrambled eggs made with canola oil spray
1/4 cup black beans
1 slice provolone cheese

Lunch
Salad made with romaine, carrots, spinach, serving chopped almonds, 1/4 cup pinto beans
1/2 cup Yogurt

Dinner
Tilapia with lemon
California veggie mix
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Old 06-05-2013, 05:28 PM   #5
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Tuesday:

Breakfast
Berry and spinach smoothie

Lunch:
Spagetti squash with homemade chunky tomato sauce with onions, yellow peppers and mushrooms, turkey sausage and a little bit of parmesan. (leftovers from Sunday's dinner)(all gone now, thank goodness, two days is my limit!)

Dinner:
baked trout and big salad with cucumbers, peppers, daikon radish, feta cheese, dressed with lemon and olive oil.
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Old 06-05-2013, 06:18 PM   #6
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Today, I ate a mini cupcake. I cheated.

Tomorrow:

Breakfast:
2 scrambled eggs made with canola oil
1 slice provolone cheese
1/3 cup black beans
big handful diced tomatoes

Lunch:
2 cups salad mix with romaine, spinach, carrots, fresh green beans
tilapia fillets from tonight's dinner
6 oz yogurt

Dinner:
Curried green lentils with more tomatoes
Veggie mix from freezer
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Old 06-05-2013, 08:22 PM   #7
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Quote:
Originally Posted by hannahbeanies View Post
Today, I ate a mini cupcake. I cheated.
Nobody is perfect, just make sure to get right back to clean eating... dont let one little cheat turn in to a downward spiral.
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Old 06-05-2013, 10:27 PM   #8
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Phase 1.5 (fruit no grain)

Greek Yogurt w/ vanilla & 1/2 banana

Glass of skim milk
Cherry tomatoes

Salad w/romaine, green onion, tomatoes, cucumber, rf chedder, hb eggs (2), ranch dressing
Pudding
Diet Coke

Chicken "fajitas" (w/o the tortilla) Seasoned chicken, red, orange & yellow bell peppers, red onion & Salsa (homemade)
Green beans
Glass of skim milk

Celery w/ pb (when munchie later on.)
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Old 06-06-2013, 07:53 AM   #9
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Thank you, Lindsay! As a matter of fact, I did not let it mess up my day. I had a perfectly acceptable dinner.
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Old 06-06-2013, 10:11 PM   #10
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Quote:
Originally Posted by hannahbeanies View Post
Thank you, Lindsay! As a matter of fact, I did not let it mess up my day. I had a perfectly acceptable dinner.

Fantastic, good for you!!!!!!!!!!!
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Old 06-06-2013, 10:13 PM   #11
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Phase 1.5 (fruit... lots of fruit today, but no grain)

Greek yogurt w/ vanilla, 1/2 banana, peanuts, chocolate sauce (nsa)

Glass of skim milk
Cherry tomatoes

Turkey Kielbasa
Cheese String
Veggie Soup
Honey Dew melon slice

Hotdog Salad
Brocolli
Glass of skim milk

Grapes and RF Cheddar
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Old 06-08-2013, 12:13 AM   #12
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Phase 1.5 (fruit, no grain)

Soft Boiled Egg
Glass of Skim Milk

Celery w/ pb

Meatballs (homemade, no bread crumbs) w/ nsa marinara and Parm.
Green Beans

Honey Dew Slice
Greek Yogurt w/ vanilla

Garden Salad w/ lf feta
Glass of Skim milk

Glass of wine
? - cheese string perhaps
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Old 06-08-2013, 05:33 PM   #13
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RiverGirl, I don't think, you should be having a glass of wine and honey dew. I could be wrong, but if u're in Phase 1.5, one thing and one thing only, should be added.
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Old 06-09-2013, 10:50 PM   #14
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Thanks for the advice, but I usually do 2 servings of fruit a day.... I just havent worked up to the grains which is why I consider myself in phase 1.5
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Old 06-09-2013, 11:21 PM   #15
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Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla, 1/2 Banana

Glass of skim milk
Celery w/ pb

Salad w/ romaine lettuce, cucumber, red onion, tangerine slices, almond slivers & italian vinegarette

Roast beef
Green beans w/ garlic
Corn
Glass of skim milk

Raw veggies w/ ranch (if munchie later)
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