On Plan Thread June 3 - 9
Here is the place to post your daily menus & keep on plan.
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Phase 1.5 (fruit, no grain)
***Off today, slept in, missed breakfast*** Greek Yogurt w/ Vanilla Honey Dew Melon pieces Cherry Tomatoes (handful) Glass of skim Milk Assorted Veggies w/ ranch dip Scrambled Eggs (2) Brocolli Caesar Salad (w/romaine, tomatoes, redonions & Renees Dressing) Glass of Skim Milk Glass of wine Celery w/ pb |
I just finished Phase I and have also just added fruit but no grain.
(this is for yesterday) Breakfast: Berry and spinach smoothie Lunch: Spagetti squash with homemade chunky tomato sauce with onions, yellow peppers and mushrooms, turkey sausage and a little bit of parmesan. (leftovers from Sunday's dinner) Dinner: Salad with cucumbers, orange pepper, radishes, avacado and a little bit of feta, dressed with lemon juice and olive oil. And a couple hard boiled eggs. |
Tomorrow I start P1 veggie style!!!!
Plan for tomorrow: Breakfast 2 scrambled eggs made with canola oil spray 1/4 cup black beans 1 slice provolone cheese Lunch Salad made with romaine, carrots, spinach, serving chopped almonds, 1/4 cup pinto beans 1/2 cup Yogurt Dinner Tilapia with lemon California veggie mix |
Tuesday:
Breakfast Berry and spinach smoothie Lunch: Spagetti squash with homemade chunky tomato sauce with onions, yellow peppers and mushrooms, turkey sausage and a little bit of parmesan. (leftovers from Sunday's dinner)(all gone now, thank goodness, two days is my limit!) Dinner: baked trout and big salad with cucumbers, peppers, daikon radish, feta cheese, dressed with lemon and olive oil. |
Today, I ate a mini cupcake. :( I cheated.
Tomorrow: Breakfast: 2 scrambled eggs made with canola oil 1 slice provolone cheese 1/3 cup black beans big handful diced tomatoes Lunch: 2 cups salad mix with romaine, spinach, carrots, fresh green beans tilapia fillets from tonight's dinner 6 oz yogurt Dinner: Curried green lentils with more tomatoes Veggie mix from freezer |
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:hug: |
Phase 1.5 (fruit no grain)
Greek Yogurt w/ vanilla & 1/2 banana Glass of skim milk Cherry tomatoes Salad w/romaine, green onion, tomatoes, cucumber, rf chedder, hb eggs (2), ranch dressing Pudding Diet Coke Chicken "fajitas" (w/o the tortilla) Seasoned chicken, red, orange & yellow bell peppers, red onion & Salsa (homemade) Green beans Glass of skim milk Celery w/ pb (when munchie later on.) |
Thank you, Lindsay! As a matter of fact, I did not let it mess up my day. I had a perfectly acceptable dinner. :)
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Fantastic, good for you!!!!!!!!!!! |
Phase 1.5 (fruit... lots of fruit today, but no grain)
Greek yogurt w/ vanilla, 1/2 banana, peanuts, chocolate sauce (nsa) Glass of skim milk Cherry tomatoes Turkey Kielbasa Cheese String Veggie Soup Honey Dew melon slice Hotdog Salad Brocolli Glass of skim milk Grapes and RF Cheddar |
Phase 1.5 (fruit, no grain)
Soft Boiled Egg Glass of Skim Milk Celery w/ pb Meatballs (homemade, no bread crumbs) w/ nsa marinara and Parm. Green Beans Honey Dew Slice Greek Yogurt w/ vanilla Garden Salad w/ lf feta Glass of Skim milk Glass of wine ? - cheese string perhaps |
RiverGirl, I don't think, you should be having a glass of wine and honey dew. I could be wrong, but if u're in Phase 1.5, one thing and one thing only, should be added.
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Thanks for the advice, but I usually do 2 servings of fruit a day.... I just havent worked up to the grains which is why I consider myself in phase 1.5
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Phase 1.5 (fruit, no grain)
Greek Yogurt w/ vanilla, 1/2 Banana Glass of skim milk Celery w/ pb Salad w/ romaine lettuce, cucumber, red onion, tangerine slices, almond slivers & italian vinegarette Roast beef Green beans w/ garlic Corn :devil: Glass of skim milk Raw veggies w/ ranch (if munchie later) |
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