How intense are your workouts? Do you actually need a post workout snack or just feel you deserve one because you worked out? I have found that I don't really do such high intensity workouts that I actually need a snack after, I just thought I deserved one for working out
I think it's a trap lots of people fall into, that's why I asked
However if you do the kind of super intense exercise Jekel does you definitely need something. Anything with Greek yogurt is good - smoothies, yogurt with chopped fruit (I like a little chia seed or flax for extra fiber). Of course if you just really like to snack after working out planning the end of your workout to coincide with you regular SBD between meal snack is perfect.
Funny side story - my DD and I like to do the Boston AIDS Walk. It's 10k, long but not exceptionally long. In the past we have carb loaded the night before. We know we don't need to but how often do you get an excuse to eat a noodle dish
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!