Originally Posted by adaminu
Hello you wonderful beachers! I am back trying phase one
again and I was wondering if you:
Limit your daily beans intake and are edamames ok?
How much dairy a day is ok?
What do you have for breakfast?
Dairy is 2 cups, like jekel said. I usually do a snack of greek yogurt mixed w/ natural peanut butter and Splenda.
Edamame is fine...it's one of my favorite snacks, actually.
I'm pretty boring when it comes to breakfast b/c I don't always eat it. More often than not, when I do, it's 2 eggs scrambled w/ low fat cheese and turkey sausage. I believe I posted the recipe, but when I think about it, I like to make cream cheese pancakes when I'm on Phase I and have them w/ a couple of slices of turkey bacon.