I'm sad because two years ago it worked so well. I've been able to keep 15 lbs off by eating smart since then and following Phase 3 for the most part but I've gained 10lbs that I'm trying to lose. This is my second "try" this year to go back on Phase 1 and, again, no loss (2 lbs). I started 1 1/2 wks ago, followed the diet closely (ate pretty much what I did 2 yrs ago, I have a diary) and nothing, dropped 3 lbs and gained 1 back still on Phase 1.
No idea why but perhaps this just isn't working for my body anymore? Has this happened to anyone else? I really was hoping for a solid 5 lb loss in Phase 1 and then moving into Phase 2.
Frustrated and realize that as I approach 50 (next year) it is getting harder and harder. Maybe a low calorie diet would be better. If anyone has thoughts or suggestions I'd appreciate them.