Thank you for starting this monthly thread, Cyndi!
My goals: 30-45 minutes of cardio 20 times this month and to do my full PT routine on days that I don't do Pilates.
1: 45 mins Pilates; walked 2 miles
2: 45 mins elliptical; PT; walked 1 mile
3: 120 mins tennis; danced for four hours (that's cardio, right!?)
4: 60 mins Pilates; walked 4 miles; 75 mins tennis; PT exercises not covered in Pilates.
5: PT; walked 1.5 miles
6: 60 mins Pilates; walked 1 mile
7: 0 -- too sick to exercise
8: 0 -- still too sick. :-(
9: 0
10: 120 mins tennis
11: 60 mins tennis
12: 0
13: 60 mins Pilates
14: 30 mins elliptical
15: PT, 35 mins elliptical; walked 3 miles
16: 60 mins Pilates
17: 120 mins tennis
18: 60 mins Pilates; 90 mins tennis
19: 0
20: walked 3 miles; 60 mins elliptical; arms weight-lifting routine
21: 60 mins tennis; arm weights
22: 60 mins Pilates
23: 60 mins Pilates; 35 mins elliptical
24: PT; 35 mins elliptical; arm weights
25: 60 mins Pilates; 35 ins elliptical; arm weights
26: 0
27: 60 mins Pilates; 60 mins tennis
28: 0
29: 0
30: 0
31:
It may only be 4 or 5 of us, but I love the support
My goal is 1500 minutes with plenty of walking and hiking and a little weight lifting.
progress: 2260/1500
1 5 miles walking, 3.5 hours constantly walking around. It's a good start, counting half the time
2 no formal exercise but several hours of packing, sorting, rearranging, and other moving tasks
3
4 180m walking
5 60m bird walk
6
7 60m bird walk
8
9
10 120m heavy moving
11 120m heavy moving
12 - 60m walk
13 - 60m heavy moving
14 - 60 m heavy moving
15 - 60 m hm
16 - 30m walk
17 - 60m hm, 30m walk
18 - 60m hike
Oh I would love to join!
My plan is to do 30 days shred three times a week, jogging (C25k) three times a week, and one day of rest. If I ocassinally feel up to it, I may even do both in one day, but I don't promise anything
1 Nothing. Spent all day in hospital with my daughter. Will I manage to make up for this on Sunday?
2 30 minutes walking/jogging (C25k)
3 30 Days shred, level 1 / walking with my girls, 2 hours in total
4 30 minutes walking/jogging (C25k) / walking with my girls
5 Rest day
6 nothing, felt sick and tired and gave in
7 30 Days shred, level 2
8 3 miles walk
9 4 hours walk
10 30 minutes walking/jogging (c25)
11
12 Rest day
13
15
16
17
18
19 Rest day
20
21
22
23
24
25
26 Rest day
27
28
29
30 London trip, no excercise, but lots of walking
31 London trip, no excercise, but lots of walking
Oh gosh...lemme think about this one. I've been super slack on exercise for a while now (hmmm, wonder if that has anything to do w/ these 20 pounds that crept back on??? LOL) but I'm back w/ a vengeance!!!
Okay, I've got it. My goal for this month is to complete my squat challenge, spend 1000 minutes exercising on top of that, and at least 2000 crunches (150 every other day, should be 2400).
***Note*** It was getting super confusing w/ all the information posted on one day, so I had to break it up into separate areas for each goal. I realize that makes my post super long...sorry!!!
12 -Rest Day. 13 - 130 squats 14 - 135 squats 15 - 140 squats 16 -Rest Day. 17 - 150 squats 18 -Rest Day (yes, it's out of order, but I had a wedding!)
With the new dog I've been much better, so this will be a good place to keep track. I'm wanting 5-6 days of walking and/or other stuff.
1 - walk 2.5 miles; 2 hours gardening with 1/2 hr of that tough!!
2 - walk 2.75 mi AM; walk 1.25 mi PM = 4 miles
3 - walk ~3 miles AM; 1.5 mi PM = 4.5 mi
4 - walk 1.5 mi walk; 8 mi bike ride. Slowest. bike ride. EVAH. (but it was with my lil girl )
5 - walk ~3 mi
6 - walk 4 mi
7 - walk 3 mi
8 - walk 3 mi (LOL...this is my rest day?!)
9 - 3.5 mi walking
10 - .6 mi - it's a rest day!!
11 - 3.3 mi walk
12 - 3.5 mi walking/vigorous hike
13 - 4 mi walking
14 - 2.5 mi walk
15 - 4.25 mi walk
16 - 2.75 mi walk
17 - 5 mi hike (2 mi of it light trail run )
18 - rest!!
19 - 4.2 mi walk (1.5 mi of it slow run)
20 - ~5 mi walk
21 - 3.5 mi walk (2.4 of it slow run); 1.25 mi walk = 4.75 mi
22 - 4.5 mi walk (2.8 run)
23 - 1.5 mi walk
24 - 4.5 mi walk (3.5 mi run)
25 - travel
26 - travel
27 - travel
28 - 3.75 miles (3.0 mi run)
29 - 3.5 mi walk
30 - 4.75 mi walk (4.1 run)....91.75 mi for the month! WOOOO HOOOOO!!
I'm not *supposed* to run the dog (what a bad vet!). But I figured my slow run is still slower than her fast walk! I feel so much more accomplished, even though I'm going slow. Yeah! In a few months, we'll go faster!
My goal for this is month is to step up the exercise and hopefully start running outside
Goal: 1350 minutes
Minutes so far: 1530 minutes
1: 30 minutes of Wii Dance/ 30 minutes of Walking
2: 30 minutes of Weights/Sculpting/ 60 minutes of Walking
3: 30 minutes of Wii Dance
4: 0
5: 30 minutes of Cardio
6: 30 minutes of Interval training/ 30 minutes of Walking
7: 30 minutes of Weights/Sculpting/ 30 minutes of Walking
8: 30 minutes of Interval training/ 60 minute of Walking
9: 30 minutes of Weights/Sculpting
10: 30 minutes of Wii Dance
11: 40 minutes of Walking
12: 0
13: 30 minutes of Wii Dance/ 90 minutes of Walking
14: 30 minutes of Weights/Sculpting/ 30 minutes of Walking
15: 30 minutes of Interval running/ 30 minutes of Walking
16: 15 minutes of Weights/Sculpting/ 30 minutes of Walking
17: 35 minutes of Interval running
18: 0
19: 60 minutes of Walking
20: 30 minutes of Interval training/ 30 minutes of Walking
21: 30 minutes of Weights/sculpting/ 30 minutes of Walking
22: 30 minutes of Interval training/ 30 minutes of Walking
23: 30 minutes of Weights/sculpting/ 30 minutes of Walking
24: 30 minutes of Interval training
25: 60 minutes of Walking
26: 60 minutes of Walking
27: 30 minutes of Weights/sculpting/ 30 minutes of Walking
28: 30 minutes of Interval running/ 30 minutes of Walking
29: 30 minutes of Weights/sculpting/ 30 minutes of Walking
30: 30 minutes of Walking
31: 30 minutes of light cardio movement
I have failed on day 1. Instead of having a nice day off with some walks and jogging, I spent a whole day at E.R. with my daughter who fell off her bike, broke her jaw and lost four of her front teeth.
The best I can tell about yesterday was that I did not eat off plan, even though by the time hospital visit was finished, I just wanted a big bag of fries and coke, or anything sugary and fat, to make up for all the stress and missed meals since morning. Instead, I had salmon steak and steamed veggie in a restaurant. Go me. I wanted to do my excercise wafter the girls fell asleep (which is what I do most days anyway), but I was so shattered I fell asleep with them at 8 pm. Going to make up for missed excercise on Sunday, which would otherwise me my rest day.
Met my minutes goal, woot woot!!! I've got 2 more days of crunches to make my goal and I've got 2 more days of squats, also, on top of the 180 I still have to do today. I never in my life thought I'd be able to do over 200 squats in a day.
I have officially met ALL of my goals for the month, yayyyyyyyyy!!! And I still have my workout in the morning to add (yes, I realize it will be June 1st in everybody else's mind, but my day isn't over until I go to bed and, for me, it's still Friday when I work out at 0530 hrs on Saturday morning, LOL).