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South Beach Diet Fat Chicks on the Beach!

On Plan Thread April 22-28

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Old 04-22-2013, 06:44 AM   #1
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Default On Plan Thread April 22-28

Monday
A fast/detox day
am-hot water with lemon
metamucil mixed with Sonne's number 7
green magma juice with chia seeds
all green juice from hf store with bee pollen and ginger
miso soup with akame

-have to find some kind of clear vegetable soup for lunch, or something like that
-Brooklyn Sunrise juice (carrot/orange/beet) with a shot of wheatgrass

I'll break my fast at 7:30 with something...not sure what.
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Old 04-22-2013, 03:00 PM   #2
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Monday, D2P1:

B: plain yoghurt, 2 spoons of peanutbutter, stevia
L: mixed vegetable salad, tomatoe souce, skinless turkey leg, cheese
S: a cup of low fat buttermilk
D: same as lunch
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Weight loss journey started mid February 2015. Minigoals:
99,9 kg Met March 16
95 kg
91 kg = 200 pounds - no longer obese!
87 kg = almost there!
85 kg = goal weight!

Last edited by Ronja : 04-23-2013 at 02:26 AM.
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Old 04-22-2013, 10:44 PM   #3
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Phase 1.5 (fruit, no grain)

The weekend was just plain bad. Had sushi friday night, complete with sticky white rice, had wine and apps with the girls saturday night... the apps were on plan, but I had way to much of the wine. Sunday I recovered.... but luckily its a new week, and another chance to stay OP.

Day off = glorious sleep in + no real breakfast

Greek Yogurt

"Pizza" in a bowl (yellow peppers, red onions, jalapenos, nsa tomato sauce turkey pepperoni, rf mozz.)
Glass of skim milk

Turkey Dog, no bun
Green beans w/ garlic (quite literally a mountain of beans)
Glass of Skim Milk

Baby Dill
RF Cheddar

2 pieces of dark chocolate (I know, being very bad)

Cucumbers w/ranch (if munchie later)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 04-23-2013, 09:29 AM   #4
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Yum, pizza in a bowl!! I'll have to do that sometime.

Tuesday
am-hot water with lemon
green magma drink with chia seeds
breakfast: smoothie with kefir, blueberries, kale, berry juice, bee pollen, cacao powder, hemp hearts. Vitamins
lunch: not sure, it will probably be a salad from Hale and Hearty.
dinner: also not sure. Going out. I'll post about it though.

All day:
2-3 cups coffee
water with dark cherry juice (I MUST drink more water today)
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Old 04-23-2013, 12:36 PM   #5
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Tuesday, D3P1:

B: plain yoghurt mixed with peanutbutter and stevia (so lovely!), raw vegetable
S: piece of turkey meat with cherry tomatoes
L: bean soup with loads of vegetable, boiled chicken meat
S: vegetable juice
D: bean soup (leftovers), piece of ham
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Weight loss journey started mid February 2015. Minigoals:
99,9 kg Met March 16
95 kg
91 kg = 200 pounds - no longer obese!
87 kg = almost there!
85 kg = goal weight!
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Old 04-23-2013, 02:16 PM   #6
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Monday, P1.5
B: Coffee; 1 egg white
L: 1/4 ff plain yogurt; 1/4 cup Greek yogurt; berries and banana
S: apple with pb and greek yogurt
D: tilapia with mushrooms, onions, garlic, spinach, tomatoes, capers
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Old 04-23-2013, 02:18 PM   #7
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Tuesday, P1.5
B: coffee...just coffee
L: 2/3 cup Greek yogurt with berries and banana slices
S: 15 cashews, 1 oz lf cheddar
D: chick pea patties with spinach salad and tahini dressing
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Last edited by NicoleInCt : 04-23-2013 at 08:51 PM.
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Old 04-24-2013, 12:28 AM   #8
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Phase 1.5 (fruits, no grain)

Greek Yogurt w/ vanilla & 1/3 banana sliced

Glass of skim milk
Cherry Tomatoes

Cucumber coins topped with light cream cheese, green onion & ham
Pudding
Diet Coke

Meatballs (homemade, no bread crumbs) w/ nsa marinara and fresh parm.
Carrots
Brocolli
Glass of Skim Milk

Celery w/ PB (if I get munchie tonight)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 04-24-2013, 12:44 PM   #9
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Wednesday: D4P1

B: two egs, vegetable, ham, cheese
S: cup of milk
L: lens soup, chicken meat
S: ceshew nuts
D: vegetable salad with tuna, cheese and black beans
__________________



Weight loss journey started mid February 2015. Minigoals:
99,9 kg Met March 16
95 kg
91 kg = 200 pounds - no longer obese!
87 kg = almost there!
85 kg = goal weight!
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Old 04-24-2013, 08:34 PM   #10
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Not going to post about today. I woke up too late to make my smoothie and today was going to be a fast day anyway but I just couldn't face it. I felt so HUNGRY! Got a smoothie at the hfs for breakfast but then had Indian food for lunch and ate it all - including rice, naan and papadum - and then had bagel chips and hummos for dinner. Ugh. Tomorrow will be my 2nd fast day for the week.
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Old 04-24-2013, 11:36 PM   #11
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Phase 1.5 (Fruit, no grain)

2 Eggs, Scrambled
Glass of Skim Milk
Cherry Tomatoes

Celery w/ pb

Greek Yogurt w/ vanilla and 1/4 c. blueberries
Cheese String
Yellow Pepper Strips

Crustless Ham & Broccoli Quiche
Salad w/ Romaine, Cucumber, Red Onion, Tangerine Slices, Almond Slivers, RF Cheddar & Italian Vinegarette
Glass of Skim Milk

Raw Cauliflower w/ ranch (if munchie in a bit)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 04-25-2013, 01:41 AM   #12
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Default Hello

Hi everybody,
I'm glad to see so many , doing so well. I hope I'm replying to the group and not to just one. I've been emailing my program to a couple of people, and vice versa, but it isn't working for me. I need to see more peeps actually DOING it. So I've subscribed.

Elyse
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1125 calories, 30 min exercise, bedtime 12:30PM
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Old 04-25-2013, 02:41 PM   #13
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I love someone else who can eat the same thing twice in a day - or at least 2 days in a row.
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Mar 26




1125 calories, 30 min exercise, bedtime 12:30PM
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Old 04-25-2013, 06:37 PM   #14
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Lisi - welcome, and I hope this helps you out! I often make a salad or soup for the week, and eat it most days. I had leftover beet salad and leftover brocolli salad today. Tonight was leftover mexican chicken crockpot cass. It's a lifesaver for me to eat the same thing several times!
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Just trying to maintain on the beach!
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Old 04-25-2013, 06:46 PM   #15
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Thursday: P2

The past two days have been very hectic, and with SB curing me of cravings, I've been so tired at the end of the day that I haven't had energy for much of a dinner. So, I think I ate way too little for two days and consequently felt really lethargic today. I was having hunger pangs but little interest in eating. So, I decided to make myself a huge salad this afternoon, and for the first time in 3 weeks, I tried grains, 1/4 cup brown rice...a little nervous it will spike cravings...but I figured it was time to start learning how to move to a more long-term way of eating before my body shuts down and I binge one day (even though I've been 99.9% perfect--with the exception of a taste of frosting for my brother's wedding cake--for 3 weeks).

B: coffee
L: 3/4 cup ff plain yogurt with fruit
S: 15 cashews, piece of cheese
D: spinach salad with cukes, 4 baby carrots, mushrooms, 5 black olives, red pepper, 1T LF bleu cheese crumbles, 1T lite bleu cheese dressing, 1T greek yogurt......and the frightening 1/4 cup brown rice...fingers crossed that cravings don't spike...kinda nervous
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Last edited by NicoleInCt : 04-25-2013 at 06:50 PM.
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