3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 04-21-2013, 10:46 PM   #1
Being Me-Inside and Out
sheramama's Avatar
Join Date: Jun 2011
Location: PA
Posts: 771

S/C/G: 259/see ticker/140

Height: 5'5

Default New Vegetarian SB'er

I'm starting South Beach for the first time. I don't eat meat but eat eggs, dairy, fish, and soy for protein. I realize soy products do have carbs in them and am just wondering if anyone uses Morning Star or Bocca. I am also going to incorporate EAS light shakes too since I was used to drinking them and easy since I am on the go with work. Fish for dinner. It shouldn't be hard to do this since I did lose a ton of weight before I gained post-opp a few months ago. It's just getting back on track!

Back in Shape
sheramama is offline   Reply With Quote
Old 04-21-2013, 11:25 PM   #2
Heading Downtown...
TripSwitch's Avatar
Join Date: Aug 2012
Location: New York
Posts: 1,394

S/C/G: 225/165/165

Height: 5'8"


Gardein makes a lot of really good stuff that is vegetarian and loaded with protein... I find that they have a slightly better nutrition profile than Boca or MorningStar Farms....

Last edited by TripSwitch; 04-21-2013 at 11:26 PM.
TripSwitch is offline   Reply With Quote
Old 04-22-2013, 07:59 AM   #3
Lexxiss's Avatar
Join Date: May 2009
Location: Colorado
Posts: 7,726

S/C/G: 275/179/179

Height: 5'5"



My DH and I eat primarily vegetarian. I use morningstar primarily as an addition to other dishes and use them less frequently than I used to. Of course, I'm P2, but quinoa is a staple for me and I add raw nuts to salads. I have an electric pressure cooker which really helps me keep different kinds of beans cooked and available. One of our favorite dinners is fried eggs with refried black beans, salad and whole grain toast or tortilla.

Best wishes!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:27 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2