I'm starting South Beach for the first time. I don't eat meat but eat eggs, dairy, fish, and soy for protein. I realize soy products do have carbs in them and am just wondering if anyone uses Morning Star or Bocca. I am also going to incorporate EAS light shakes too since I was used to drinking them and easy since I am on the go with work. Fish for dinner. It shouldn't be hard to do this since I did lose a ton of weight before I gained post-opp a few months ago. It's just getting back on track!