Monday - today is one of my two fast/detox days per week
Upon awakening: metamucil with Sonne's number 7
am - carrot and fruit juice mixed with green magma and chia seeds
am2-all green juice from HF store with ginger and bee pollen
am3-miso soup with akame
pm-vegetable soup
pm2-carrot/beet/orange juice a shot of wheatgrass and chia seeds
dinner (after 7:30)-salad with quinoa, bacon bits, avocado, and goddess dressing. I'll probably also snack on some corn nuts and wasabi peas.
Monday, P1.5
B: just coffee
L: 1 slice turkey rolled with 1 slice American cheese; 1.5 cups black bean soup, 1T LF sour cream
S: apple with PB
D: split chicken breast with veggies
S: yogurt smoothie w/frozen stberries
Last edited by NicoleInCt; 04-16-2013 at 10:21 AM.
Tuesday
upon awakening: hot water with lemon
before leaving house: green magma drink with chia seeds
breakfast at work: smoothie with blueberries, kale, kefir, carrot juice, hemp hearts, cacao powder, bee pollen
snack: carrots
lunch: salad with quinoa, bacon bits, parmesan cheese, avocado, caesar dressing; 4 pieces crystallized ginger
snack: wasabi peas and corn nuts, wine
dinner: hummos and roasted cauliflower
all day
2-3 cups coffee
water flavored with cherry juice
Yesterday - example of a day with not enough veggies that spiraled out of control at the end of the day...
B - Coffee with us almond milk, Banana Nut Quest bar
L - Shirataki noodles with veggie meatballs, nsa tomato sauce, arugula, sprinkle of parmesan cheese
D - Veggie Chili with lf cheddar cheese
Snacks: too many cashews, too much lf cheddar cheese, a whole apple instead of 1/2 and too many squares of dark chocolate
No exercise except walking from my car to the post office to mail my taxes
TODAY
B - coffee with us coconut milk. "Protein pancakes" with flax meal and cauliflower. maybe some almond butter on top. Veggie sausage.
L - Same dang thing as yesterday, it was so delicious: Shirataki noodles with veggie meatballs, nsa tomato sauce, arugula, sprinkle of parmesan cheese. Side Romaine lettuce salad with radishes, cucumbers, bell pepper and carrots.
S - broccoli with hummus
D - Grilled shrimp (coated in almond meal). Brussels sprouts slaw. Roasted green beans.
Exercise: Couch to 5K, week 3 AND 1 hour yoga class
Tuesday, P1.5
B: egg
L: slice of turkey and 1/2 slice american cheese; wedge of iceberg with 1T lf bleu cheese crumbles and 1T lite bleu cheese dressing; 5 Greek olives
S: apple with 1T pb, 1 stevia packet, and 1T Greek yogurt
D: 1 cup black bean soup; tiny slice meatloaf; buffalo cauliflower
S: 1/4 cup ff plain yogurt, 1/4 cup ff plain Greek yogurt, blended with 1/2 cup strawberries and handful baby spinach with stevia to sweeten
Last edited by NicoleInCt; 04-16-2013 at 08:30 PM.
Wednesday. The second fast/detox day.
upon awakening: hot water with lemon
am1: metamucil with Sonne's number 7
am2: green magma drink with chia seeds
am3: all green juice with bee pollen and ginger from HF store
am4: miso soup with seaweed
pm1: vegetable soup
pm2: carrot/beet/orange juice (small) with wheatgrass shot and chia
exercise: morning 7 minute qu gong routine. Errands.
(ETA: broke my fast at 6pm and went completely off plan doing so. Sigh)
All day:
2-3 cups coffee
water with dark cherry juice
I need to be back here again!!
P2
Wt: 168.8
B: Missed
L: Chicken, salsa, brown rice, and broccoli
Sn: Greek yogurt
S: Clean out the fridge frittata (black beans, ground turkey, bell peppers). Broccoli slaw.
Sn: Dark choco
Ex: 30 minutes arc trainer, 15 minute walk
Wednesday, P1.5
B: coffee; hard boiled egg
L: 2 slices eggplant "breaded" with flax, parm, and egg and cooked in a couple tablespoons olive oil, layered with tomatoes and LF mozz and baked
S: apple, 1T natural pb mixed with 2T Greek yogurt and stevia
D: 2 pieces tilapia sauteed with tons of veggies (spinach, tomatoes, capers)
S: yogurt fruit smoothie
Thursday:
upon awakening: hot water with lemon
-green magma with chia seeds
breakfast: smoothie with kale, blueberries, berry juice, kefir, bee pollen, hemp hearts, cacao powder. Corn nuts
lunch: cauliflower, broccoli, 3 grape leaves with lamb, a little taramonsalata, whole wheat pita
dinner: cheeseburger patty over lettuce
Exercise: morning qui gong routine. General running around.
All day
2-3 cups coffee
water with cherry juice