Quote:
Originally Posted by Ronja
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when I got back to eating "normally", I gained everything back, and some on top (thanks goodness the positive health effects stayed though). So my mjaor concerns about SBD is not whether I'd be able to follow it (I know that once I take the decision, I'll do it), but how to maintain the loss. Are there people around here who have beem maintaning successfully on SBD? Is it really possible?
Absolutely it is possible to maintain with SBD! No diet will work in the end if you go back to some unhealthy hyper-caloric "normal" after losing weight... most of us have had to re-define what is "normal"! Obviously eating everything you crave in vast quantities, grazing all day long [<<that was my "normal"] is not good. Making healthy food choices 80-90% of the time and making time for regular exercise sounds like a good normal to me. I hope to get to a point (below whatever arbitrary "red line" weight I finally decide on) that
that will be my normal and I can enjoy mostly SBD choices with occasional off-plan indulgences, especially when out with friends.
Basically I do this diet because it is the closest to what I think is just "healthy diet". I like that SBD encourages me to eat far more veggies than I would if left to my own devices. I like the emphasis on whole foods. I like that it is very flexible in terms of amounts of grains and fruits you incorporate.
I don't even know specifically what SBD defines as maintenance/Phase 3 but I pretty much plan to live my whole life eating mostly Phase 2-style, with my personal adjustments: primarily vegetarian, whole foods, very low grains. Pretty much what Cyndi said - to me that is just a healthy diet and that's what I want. Good luck to you in sorting out what you decide to do!
[ETA: are the posts showing up in the wrong order for anyone else? First it was correct but by the time I replied, the original post from Ronja was second. And I have seen it in other threads too. Odd.]