am starting phase 1 next week as have my wedding anniversary and bday this weekend so going for an overnight in a hotel and want to enjoy it.
I have a few questions regarding phase 1 foods.
I was wondering where I could get the low fat ricotta cheese as I am in Ireland and my local Tescos only stocks full fat version. Could I get it in Lidl, Aldi, Dunnes???
If not is there anything else I can use in place of this? I love sugar free jelly but would like a topping too - can we use low fat angel delight ( guess who has a sweet tooth)
Also can we eat nuts in phase 1 or is it just in phase 2?
I have a lot of weight to lose. I had my 3rd baby 8 weeks ago and put on all but a stone of the 4 stone I had lost before her
So am starting at 16stone 7 and am aiming for 13stone again. Obviously when I get there I will reset but just want to move from obese category to overweight.
Has anyone done more than 2 weeks of phase 1 or jumped between phase 1 and 2 ie a couple weeks before a wedding ect