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On Plan Thread April 15-21

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Old 04-15-2013, 10:47 AM   #1
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Default On Plan Thread April 15-21

Morning everyone! Here's our thread to log our food for the week.
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Old 04-15-2013, 10:54 AM   #2
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Monday - today is one of my two fast/detox days per week
Upon awakening: metamucil with Sonne's number 7
am - carrot and fruit juice mixed with green magma and chia seeds
am2-all green juice from HF store with ginger and bee pollen
am3-miso soup with akame

pm-vegetable soup
pm2-carrot/beet/orange juice a shot of wheatgrass and chia seeds

dinner (after 7:30)-salad with quinoa, bacon bits, avocado, and goddess dressing. I'll probably also snack on some corn nuts and wasabi peas.

Last edited by Mmckellen : 04-15-2013 at 01:23 PM.
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Old 04-15-2013, 01:03 PM   #3
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Monday, P1.5
B: just coffee
L: 1 slice turkey rolled with 1 slice American cheese; 1.5 cups black bean soup, 1T LF sour cream
S: apple with PB
D: split chicken breast with veggies
S: yogurt smoothie w/frozen stberries
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Last edited by NicoleInCt : 04-16-2013 at 10:21 AM.
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Old 04-15-2013, 11:33 PM   #4
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Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla
Celery w/ pb & nsa jam

Glass of skim milk
Cherry Tomatoes

Spaghetti Squash w/ nsa marinara & lf mozz.
Garden salad w/ italian vinegarette
Diet Dr. Pepper

Hamburger Patty (homemade) topped with brushetta
Brocolli
Coleslaw
Glass of skim milk

Cheese String (if hungry later)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 04-16-2013, 05:52 AM   #5
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Tuesday
upon awakening: hot water with lemon
before leaving house: green magma drink with chia seeds
breakfast at work: smoothie with blueberries, kale, kefir, carrot juice, hemp hearts, cacao powder, bee pollen
snack: carrots
lunch: salad with quinoa, bacon bits, parmesan cheese, avocado, caesar dressing; 4 pieces crystallized ginger
snack: wasabi peas and corn nuts, wine
dinner: hummos and roasted cauliflower

all day
2-3 cups coffee
water flavored with cherry juice

Last edited by Mmckellen : 04-18-2013 at 04:36 PM.
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Old 04-16-2013, 08:46 AM   #6
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phase 2

b pumpkin oatmeal
l bean soup with two slices of ham
s smoothie
s baked salmon and roasted veggies
s lf baby bell

lots of water
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Old 04-16-2013, 12:35 PM   #7
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Phase 2

Yesterday - example of a day with not enough veggies that spiraled out of control at the end of the day...
B - Coffee with us almond milk, Banana Nut Quest bar
L - Shirataki noodles with veggie meatballs, nsa tomato sauce, arugula, sprinkle of parmesan cheese
D - Veggie Chili with lf cheddar cheese
Snacks: too many cashews, too much lf cheddar cheese, a whole apple instead of 1/2 and too many squares of dark chocolate

No exercise except walking from my car to the post office to mail my taxes

TODAY
B - coffee with us coconut milk. "Protein pancakes" with flax meal and cauliflower. maybe some almond butter on top. Veggie sausage.
L - Same dang thing as yesterday, it was so delicious: Shirataki noodles with veggie meatballs, nsa tomato sauce, arugula, sprinkle of parmesan cheese. Side Romaine lettuce salad with radishes, cucumbers, bell pepper and carrots.
S - broccoli with hummus
D - Grilled shrimp (coated in almond meal). Brussels sprouts slaw. Roasted green beans.

Exercise: Couch to 5K, week 3 AND 1 hour yoga class
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Mini-goal #4 (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: July 20,2015 (last time took 60 days)
LABOR DAY CHALLENGE: Just stick to IP (Started 4/29) until Labor Day, no weight goal. Start exercising daily, even if it is just walking.

~~~~~~~~~~~~~~


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Old 04-16-2013, 06:36 PM   #8
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Tuesday, P1.5
B: egg
L: slice of turkey and 1/2 slice american cheese; wedge of iceberg with 1T lf bleu cheese crumbles and 1T lite bleu cheese dressing; 5 Greek olives
S: apple with 1T pb, 1 stevia packet, and 1T Greek yogurt
D: 1 cup black bean soup; tiny slice meatloaf; buffalo cauliflower
S: 1/4 cup ff plain yogurt, 1/4 cup ff plain Greek yogurt, blended with 1/2 cup strawberries and handful baby spinach with stevia to sweeten
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Last edited by NicoleInCt : 04-16-2013 at 08:30 PM.
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Old 04-16-2013, 11:27 PM   #9
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Tuesday

B: egg and turkey sausage, coffee, V8
L: 1/2 chipotle salad (barbacoa, lettuce, guacamole, black beans, tomatoes)
S: Brown rice triscuits with tomatoes
D: turkey and cheese on whole wheat with mustard, salad
D: NSA ice cream
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Old 04-17-2013, 12:03 AM   #10
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Off today, So I opted for sleep instead of breakfast, so my day started with a snack

Phase 1.5 (fruit, no grain)

Greek yogurt w/ vanilla & blueberries

Mock Pancakes using ground almonds (these weren't all that great) w/ nsa syrop
Glass of skim milk

Bell Pepper Strips & Caulifower w/ ranch

Scrambled eggs (2)
Brocolli
Green Beans
Glass of skim milk

Cucumber slices w/ rf cream cheese (if munchie later on)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 04-17-2013, 06:07 AM   #11
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Wednesday. The second fast/detox day.
upon awakening: hot water with lemon
am1: metamucil with Sonne's number 7
am2: green magma drink with chia seeds
am3: all green juice with bee pollen and ginger from HF store
am4: miso soup with seaweed

pm1: vegetable soup
pm2: carrot/beet/orange juice (small) with wheatgrass shot and chia

exercise: morning 7 minute qu gong routine. Errands.

(ETA: broke my fast at 6pm and went completely off plan doing so. Sigh)

All day:
2-3 cups coffee
water with dark cherry juice

Last edited by Mmckellen : 04-18-2013 at 06:30 AM.
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Old 04-17-2013, 03:19 PM   #12
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I need to be back here again!!
P2
Wt: 168.8
B: Missed
L: Chicken, salsa, brown rice, and broccoli
Sn: Greek yogurt
S: Clean out the fridge frittata (black beans, ground turkey, bell peppers). Broccoli slaw.
Sn: Dark choco
Ex: 30 minutes arc trainer, 15 minute walk
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[ july]
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Old 04-17-2013, 05:26 PM   #13
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Wednesday, P1.5
B: coffee; hard boiled egg
L: 2 slices eggplant "breaded" with flax, parm, and egg and cooked in a couple tablespoons olive oil, layered with tomatoes and LF mozz and baked
S: apple, 1T natural pb mixed with 2T Greek yogurt and stevia
D: 2 pieces tilapia sauteed with tons of veggies (spinach, tomatoes, capers)
S: yogurt fruit smoothie
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Old 04-17-2013, 10:03 PM   #14
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Phase 1.5 (Fruit, no grain)

Greek yogurt with blueberries, cinnamon & a few crushed peanuts

Glass of Skim Milk
Cherry Tomatoes

Garden Salad w/ Lettuce/cabbage, Carrots, Cucumbers & Vinegarette
Turkey Kielbasa
Grapes

Cheese String

"Pulled Pork" w/ Franks
Coleslaw
Glass of Skim Milk

Celery w/ PB (if munchie later)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 04-18-2013, 06:33 AM   #15
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Thursday:
upon awakening: hot water with lemon
-green magma with chia seeds
breakfast: smoothie with kale, blueberries, berry juice, kefir, bee pollen, hemp hearts, cacao powder. Corn nuts
lunch: cauliflower, broccoli, 3 grape leaves with lamb, a little taramonsalata, whole wheat pita
dinner: cheeseburger patty over lettuce

Exercise: morning qui gong routine. General running around.
All day
2-3 cups coffee
water with cherry juice

Last edited by Mmckellen : 04-19-2013 at 01:34 PM.
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