[shelflife]

Wt: 169.0
B: Egg whites, broccoli, blackberries & raspberries
Sn: Cottage cheese, 1 slice Ezekiel toast
L: Chicken, salsa, brown rice
Sn: Greek yogurt
S: Frittata
Sn: Smoothie, banana
Ex: 30 minutes cardio

[EliseVi]

Hi ladies. I haven't been posting because I have been way off my healthy eating plan. But, today is a new day...

B: Ronnybrook yogurt drink and coffee with a cup of skim milk
L: vegetarian chili with soy protein and a tablespoon of NF Greek yogurt
S (post work-out): Maybe LC wedge on WW Eng muffin OR apple, walnuts and cottage cheese or Greek yogurt
S: Must eat some kind of smart snack before I meet a friend for an event where there'll be drinks and passed hors d'oeuvres. No excuse for me not to plan!
D: TBD with this friend...again, I need to make smart choices and limit my alcohol intake. (Isn't madness doing the same thing over and over and expecting a different result?!)

[NicoleInCt]

Thursday, P1.5
B: coffee; hard boiled egg
L: black bean soup with 1T lf sour cream; wedge of iceberg with 1T lf bleu cheese and 5 Greek olives
S: apple with 1T natural pb and 1T Greek yogurt with stevia; 1 string cheese
D: 2 slices eggplant topped with tomatoes and LF mozz and garlic powder; can of tuna mixed with 1T lite mayo, 1T Greek yogurt, vinegar, and 1/2 cuke

Exercise: 2.5 mile walk

[RiverGirl]

Phase 1.5

Glass of skim milk
Celery w/ PB & nsa Jam

Tomato wedges

Cheese String

Chicken Caeser Salad w/ romaine, onion, tomatoe, chicken, fresh parm & renees garlic lovers dressing
Pudding

Blueberries
Greek yogurt

Pepper slices w/ ranch (WHEN munchie later)

[Mmckellen]

Friday
am - hot water with lemon
green magma juice with chia seeds
breakfast: shake with the usual
lunch: salad with tofu, avocado, bacon bits, parmesan cheese, caesar dressing
in the afternoon at work we are having a party. probably will go off plan.
dinner: will all depend on how I feel after the party.

all day
2-3 cups coffee
water with dark cherry juice
vitamins

exercise: morning qui gong routine. Running around.

[NicoleInCt]

Friday, P1.5
B: coffee; hardboiled egg
S: apple with 1T Greek Yogurt, 1T cool whip, 1T natural PB
L: amazing chick pea burgers with a spinach/tom/cuke salad and tahini Greek yogurt dressing
D: turkey veggie chili over baby spinach

[shelflife]

Wt 168.8
B: Frittata, berries
Sn: cottage cheese, Ezekiel toast
L: Salsa chicken, brown rice, green beans
Sn: Greek yogurt
S: Satay beef soup
Sn: Protein shake, banana
Ex: Chest/back workout

[NicoleInCt]

Saturday, P1.5

B: coffee; egg
S: string cheese
L: 3 chickpea patties; spinach and tom salad with tahini dressing
S: apple with pb/greek yogurt
D: can tuna with 1T lf mayo, 5 olives, 1 laughing cow; strawberry, Greek yogurt, spinach smoothie

[Ronja]

Sunday, P1, D1

B: two eggs, spinach leaves, cherry tomatoes
S: plain white yoghurt
L: clear broth, steamed veg., chicken breasts on olive oil
S: plain white yoghurt
D: steamed veg., cheese, 2 spoons of peanut butter

[shelflife]

Wt: 171.0 ugh
B: Frittata thing, berries
S: Clean eating Buffalo chicken with buttermilk milk feta sauce. Grilled zucchini and peppers.