3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

No Seafood?

Reply
 
Thread Tools
Old 04-02-2013, 06:53 PM   #1
Junior Member
 
Join Date: Apr 2013
Posts: 2

Default No Seafood?

I am in the prep stages of starting SB. Problem is I don't eat seafood. My question is- if I follow the SB book meal plans for phase 1 according to the book, can I just use the dinner or lunch menus interchangeably or are they set up to match with the whole day of given meals? Some of the meals seem like a lot of prep and I would love to figure out a way to complete phase one successfully with quick and easy meals. It's just me and I have no issue eating the same thing day after day. Kind of feeling overwhelmed with starting! Any help would be appreciated.
Thank you! Kristy
Winklet is offline   Reply With Quote
Old 04-02-2013, 06:59 PM   #2
Senior Member
 
penmage's Avatar
 
Join Date: Sep 2007
Location: Ohio
Posts: 3,033

S/C/G: 245/ticker/125

Height: 5'2"

Default

You can mix and match all you like- the book just gives suggestions, not absolute menus you have to follow. I've gone through Phase 1, and now into Phase 2, without eating any meat at all. Find what you like!
__________________


Let's try this again!
Mini Goal 1: 230.0
Plan: South Beach
penmage is offline   Reply With Quote
Old 04-02-2013, 07:06 PM   #3
Junior Member
 
Join Date: Apr 2013
Posts: 2

Default

No meat? That's my ideal plan! I found a post about the basic requirements per day but not sure how to meet the protein requirements without meats, seafood, beans or too much cheese.
Winklet is offline   Reply With Quote
Old 04-02-2013, 11:19 PM   #4
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

You can have beans on phase 1.
I believe (correct me if I am wrong) in the original book, beans were not allowed on phase 1. However in the revised SBD book beans were added into the allowable phase 1 menu as well as milk/dairy

See this page for update phase 1 foods

Also, if you eat eggs, they are a good source of protien.

I know alot of the vegitarians that have been on this board use the soy based meat substitutes (ie: Boca Burgers)... just have to read the labels to make sure the ingredients are all SBD friendly.
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 04-02-2013 at 11:21 PM.
RiverGirl is offline   Reply With Quote
Old 04-04-2013, 04:09 AM   #5
Senior Member
 
Natasha1534's Avatar
 
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,946

S/C/G: 346/269.5/180

Height: 5'6"

Default

I don't eat fish and I'm allergic to shrimp. I've had no issues staying on plan, but I *do* eat a lot of chicken, LOL
__________________

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
Natasha1534 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
OOPS!!! (pt. 2) - a place to talk about cheats, off-protocol foods, no-nos Mrs Diettrich Ideal Protein Diet 392 10-12-2012 09:58 AM
Sarge's No Excuses / Boot Camp To Beach Weather #4 JayTee Chicks up for a Challenge 500 05-09-2011 05:28 PM
No Fooling the Scale in April - Daily Weighing Thread pt1 eclipse 100 lb. Club 531 04-18-2011 01:23 PM
What did you say "No" to today? MapleLeaf Chicks in Control 513 07-24-2010 10:27 AM


All times are GMT -4. The time now is 03:45 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2