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On Plan Thread March 25 - 31

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Old 03-25-2013, 03:11 PM   #1
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Default On Plan Thread March 25 - 31

Here is the place to post your daily menus
Cheers to another week on plan!
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 03-25-2013, 03:18 PM   #2
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Phase 1.5 (fruit no grain)

Mondays are my day off, I opt to sleep in instead of getting up and eating a proper breakfast!

Cucumbers & Carrots w/ Ranch

Savory ham & Cheese Crepe (no flour recipe... click here)
Side Salad (romaine, tomatoes, green peppers w/ italian vinegarette)
Glass of Skim Milk

Banana Bread Cookie (no flour, will post recipe soon)

Dinner will more than likely be off plan,
I have a product knowledge meeting to attend for work (on my day off ) and Hunter Douglas is providing dinner, its usually a buffet though, so hopefully it will not be too bad choice wise.
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 03-26-2013, 12:35 PM   #3
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RiverGirlhere's hopin' for a healthy buffet! had a work thing myself today and brought my own food just in case....

B: 2 Eier im Glas & one orange
L: carrot-ginger soup & Knäckebrot w/ham&cheese
S: apple slices & macadamia nuts
D: lentil & bean chili w/rf yogurt
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MAJOR GOAL 99 KILOS (218 lbs)
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Old 03-26-2013, 10:00 PM   #4
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B: Ronnybrook low-fat yogurt drink and quinoa porridge with four banana slices
L: egg salad with arugula on multigrain bread, skim milk with coffee
S: blueberry low-fat kefir drink
D: veggie/soy protein chili, 2oz hard cheese
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Old 03-26-2013, 11:44 PM   #5
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Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla, 1/3 banana sliced, a few crushed peanuts

Glass of milk
Cherry tomatoes

Chicken & Veggie Soup
Garden Salad

Meatballs (Homemade, no breadcrumbs) nsa Marinara w/ fresh Parm.
Green Beans (TONS!)
Glass of skim Milk

Pudding

Cheesestring (if peckish later)

*yesterdays buffet went well, lots of op choice (more or less anyways) though I did indulge in a tiny piece of dessert that was definately not south beach... but certainly was tasty
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205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 03-26-2013 at 11:45 PM.
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Old 03-27-2013, 03:39 PM   #6
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Ph 1

B: egg, turkey sausage, v8, coffee
L: greek salad
D: Brussel sprouts, tilapia with avocado relish
S: cottage cheese
D: PBC
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Old 03-28-2013, 09:07 AM   #7
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Ph1

B: v8, cottage cheese, coffee
L: greek salad
S: cashews
S: TBD
D: Taco bake
D: NSA Popsicle
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Old 03-28-2013, 11:09 PM   #8
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I'm not even going to list what I ate today. Yesterday and today I've been completely off plan. Eating emotionally. Over the weekend a friend visited and complimented me on my weight loss. We went shopping together and I bought myself a new pair of jeans. I set aside a ton of items in my closet that are too big or fit but are SO out of style or worn out that I need to donate them. And I think I got scared that "I'm really doing this for myself." So, here I've been for 48 hours sabotaging myself. I guess carbs aren't the problem; my brain is the problem.
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