3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread 3/18 - 3/24

Closed Thread
 
Thread Tools
Old 03-18-2013, 07:05 AM   #1
Senior Member
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,316

S/C/G: 144/131/128

Height: 5' 4"

Default On Plan Thread 3/18 - 3/24

This is a great thread to get ideas, opinions, and accountability. We'll keep non-related chatter to the daily thread!
__________________
~Tammy~

Start Date: May 5, 2008

Just trying to maintain on the beach!
TwynnB is offline  
Old 03-18-2013, 07:07 AM   #2
Senior Member
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,316

S/C/G: 144/131/128

Height: 5' 4"

Default

phase 1.5 - no grains

B: leek and mushroom breakfast cass (I can't wait to try it!)
S: hummus and veggies
L: chicken lentil soup
S: cheese stick
D: pork tenderloin, sweet potatoes, green beans, cabbage or cole slaw
__________________
~Tammy~

Start Date: May 5, 2008

Just trying to maintain on the beach!
TwynnB is offline  
Old 03-18-2013, 09:45 AM   #3
Xan
serial rejoiner
 
Join Date: Aug 1999
Posts: 634

Default

Twynn, I love your menu!

B: Eggs over easy with mushrooms
(I usually don't have a morning snack because I get up so late)
L: Chicken salad on romaine
Sn: cheese stick
D: sirloin steak, mixed vegetables marked "for asparagus stir fry" from Whole Foods
S: sf jello
Xan is offline  
Old 03-18-2013, 10:37 AM   #4
Senior Member
 
jandaman's Avatar
 
Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7

Default

P2

B: one slice wholegrain spelt bread w/ham&oulde gouda, coffee
(brekky on the go-wasn't best idea!)
S: apple w/ rf cheese
L: rapunzel salad w/chicken strips & walnuts
(was still so ravenous after this I ate: 1 chicken, spinach & goat cheese ropa)
S:lf lactose free milk latté
D:cannelinni bean & chorizo stew
D: 1 piece 85% dark chocolate

exercise: PT & stretching-core strengthening (while i watch Australia's Biggest Loser- what a treat!)


note to self- bad breakfast choice (no dairy, no veggies, no eggs!)lead to cravings later on in the day!
note to self addendum- more veggies&dairy puh-leeze!maybe reassess to P1.5 and monitor grains & fruit more closely?
__________________

MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)

Last edited by jandaman : 03-18-2013 at 04:06 PM.
jandaman is offline  
Old 03-18-2013, 11:19 AM   #5
Senior Member
 
EliseVi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 135

S/C/G: 244/244/140

Height: 5'6.5"

Default

Sorry I disappeared for a bit! I'm not sure I'll be able to do this every day....can't always plan ahead!
No breakfast -- woke up too late!
L: Coffee with lots of non-fat milk; 1 egg & 2 egg whites, LC, whole wheat English muffin
S: cottage cheese and walnuts (and/or blueberries or kiwi)
D: lentil soup and broccoli and some cheese, I think.
__________________

Starting again after regaining 64 pounds.
EliseVi is offline  
Old 03-18-2013, 10:41 PM   #6
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Twynn love the new avatar

EliseVi good to see you, I have been wondering where you've been

Phase 1.5 (fruit no grain)
Its monday, so as per usual, no real breakfast because I sleep in!

Greek Yogurt & Grapes

"Pizza in a bowl"
Glass of Skim Milk

Hotdog salad
Glass of skim milk

Peanuts (1oz)

Celery w/ ranch
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Old 03-19-2013, 01:04 AM   #7
Senior Member
 
Lisi's Avatar
 
Join Date: Mar 2005
Location: Roswell, GA
Posts: 221

S/C/G: 217/217/156

Height: 5'4"

Default

Hi everybody. I'm so late, its Tuesday! Trying to get acquainted with the site.
__________________
Elyse

Mar 26




1125 calories, 30 min exercise, bedtime 12:30PM
Lisi is offline  
Old 03-19-2013, 06:57 AM   #8
Senior Member
 
jandaman's Avatar
 
Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7

Default

EliseVi

P 1.5
B:zucchini frittata, cherry tomatoes & coffee
S: strawberries and greek yogurt
L: rapunzel salad w/chicken strips, half wg tortilla w/spinach, tomatoes, chicken, rf feta cheese
S: apple w/rf cheese
D:steamed broccoli & Kalyn's West African peanut stew w/ sweet potato
De: tiny tangerine and greek yogurt, 1/2 wg Knäckebrot
__________________

MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)

Last edited by jandaman : 03-20-2013 at 09:17 AM.
jandaman is offline  
Old 03-19-2013, 02:02 PM   #9
Senior Member
 
EliseVi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 135

S/C/G: 244/244/140

Height: 5'6.5"

Default

Hi RiverGirl and Jandaman! I've been thinking about you guys, too. :-) I finally caught on that I will update my daily plan AFTER the day is done! ;-)
__________________

Starting again after regaining 64 pounds.
EliseVi is offline  
Old 03-19-2013, 04:29 PM   #10
Xan
serial rejoiner
 
Join Date: Aug 1999
Posts: 634

Default

Phase 1

Eggs over easy with mushrooms and green onions
Sliced chicken over spring mix salad
Hummus and celery sticks
Steak and vegetables of some kind
Xan is offline  
Old 03-19-2013, 11:40 PM   #11
Senior Member
 
EliseVi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 135

S/C/G: 244/244/140

Height: 5'6.5"

Default

B: oatmeal with cinammon, COFFEE with skim
S: Laughing Cow Lite on whole wheat English muffin (starving and no other option)
L: 3 small turkey meatballs; 1/2 cup raw spinach, cup kale salad with 1/8 cup shredded apple, 1/3 cup sauteed Brussels sprouts, WATER
D: 2 glasses white wine (out on first date, what can you do?) and 2 poached eggs over bed of spinach.

So, I'm kind of doing SB and kind of doing an "eat what is the healthy option so I'm sated and not prone to binge" food plan. Hope I can stay on this thread with you all! :-)
__________________

Starting again after regaining 64 pounds.
EliseVi is offline  
Old 03-20-2013, 12:17 AM   #12
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

EliseVi What ever plan works for you, is a good plan... hope you had a fun date night

Lisi Welcome to the weekly 'on plan' thread, feel free to post your daily menus here.

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla
Celery w/ PB

Glass of Skim Milk
Cherry Tomatoes

Turkey Kielbasa
Cheese String
Garden Salad w/ Vinegarette
Grapes

Pudding

Chicken w/ 'gravy'
Green Beans
Coleslaw
Glass of Skim Milk

Cucumber Slices
Cheese String
(if & when I am munchie later)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 03-20-2013 at 12:21 AM.
RiverGirl is offline  
Old 03-20-2013, 09:21 AM   #13
Senior Member
 
jandaman's Avatar
 
Join Date: Feb 2008
Location: Kölle, Germany
Posts: 552

S/C/G: 241/232/165

Height: 5.7

Default

ooooooo first date EliseVi

P1.5
B: Eier im Glas (just two soft-boiled eggs chopped fine w/herbs served in a glass), 1 1/2 pieces wg crispbread w/ham & lf cheese, cherry tomatoes, coffee
S: apple w/ rf cheese
L: leftover dinner
S: probably tangerine/greek yogurt/flaxseed
D: steamed green beans w/olive oil, sea salt & herbs

exercise: stretching/PT, arms & abs/core
__________________

MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)

Last edited by jandaman : 03-21-2013 at 02:49 PM.
jandaman is offline  
Old 03-20-2013, 11:16 PM   #14
Senior Member
 
EliseVi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 135

S/C/G: 244/244/140

Height: 5'6.5"

Default

Lindsay, thanks for being cool about my trying something other than SB for a while. :-)

Eier im Glas, Jandaman, you keep making me miss Germany with the little things you mention! It's so cute!

The first date? Not great, but hey, I was getting out there again after a HIDEOUS break-up which made me believe "I'm never going to find love." Well, I sure didn't last night, but at least I'm trying. :-)

B: quinoa porridge with a little agave nectar and 5 slices banana; juiced spinach, celery, cucumber, ginger, 1/2 lemon.
L: egg salad (0% fat Greek yogurt instead of mayo) on whole wheat toast with lots of lettuce
S: Coffee with lots of non-fat milk and a Laughing Cow Lite
D: Chili made of kidney beans, shredded soy protein, some carrots and tomatoes, 1/2 cup brown rice, 1/3 avocado.
It's late and I'm tired and stressed about some work I need to finish, so I'm going to make myself a decaf orange tea. Smells good and hot water should be filling!
__________________

Starting again after regaining 64 pounds.
EliseVi is offline  
Old 03-21-2013, 12:01 AM   #15
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

EliseVi Im totally in the same boat here, bad breakup & now have to try and get out there again.... Its not so easy.

Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla
Celery w/ PB

Glass of Skim Milk
Cheese string

Turkey Kielbasa
Tomato Slices w/ italian vinegarette
Tangerine

Caeser Salad w/ Romaine, red onion, chopped hard boiled eggs & Renee's Garlic Lovers Dressing
Glass of Skim Milk
Pudding

Cucumbers w/ lf herb & garlic cream cheese (when munchie later... some days I just know I will be)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
4month SuMMER weight Loss Challenge Countrybarbie24 Chicks up for a Challenge 154 06-25-2013 06:07 PM
March-ing To A New Beat ~ March Daily Weigh in Thread SmallSteps 100 lb. Club 301 04-01-2013 03:45 PM


All times are GMT -4. The time now is 03:24 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2