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03-13-2013, 04:44 PM
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#1
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Junior Member
Thread Starter
Join Date: Nov 2011
Location: Boston, MA
Posts: 8
S/C/G: 152/148/130
Height: 5'2
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New snack?!
I started South Beach today after ditching it a year ago. I think I found a new phase one snack and I'm in love! But i want to make sure its phase one approved:
Fat free plain greek yogurt
2 tbs natural peanut butter (only peanuts and salt- Teddie smooth)
1 tbs sugar free cocoa mix
1 sweet n low
I hope its ok!!
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03-13-2013, 04:50 PM
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#2
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Just fine and very yummy! How much yogurt? It will be considered part of your dairy allowance which is limited.
And welcome back to The Beach!
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03-13-2013, 04:53 PM
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#3
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Junior Member
Thread Starter
Join Date: Nov 2011
Location: Boston, MA
Posts: 8
S/C/G: 152/148/130
Height: 5'2
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Good!!! It's a single serving 6oz cup. I'm so excited!! It tastes like i shouldnt be eating it while trying to lose weight lol
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03-13-2013, 10:45 PM
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#4
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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I do the same thing, but w/ Splenda and no cocoa powder. Sometimes if I want somethin sweet I'll top it w/ sugar-free chocolate syrup. Very filling.
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04-18-2013, 06:07 PM
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#5
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For Real This Time!
Join Date: Oct 2005
Location: Toledo, OH
Posts: 461
Height: 5' 4.5"
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OMG! I am in love with you! This is amazing!
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04-18-2013, 06:59 PM
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#6
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Senior Member
Join Date: Apr 2013
Location: upstate NY
Posts: 2,335
Height: 5' 5"
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Yummy! I will be sure to try this myself.
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06-05-2013, 11:46 PM
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#7
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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So, on a whim I decided to add some pumpkin pie spice to the mix (I used yogurt, Splenda, and peanut butter). Frigging amazing!
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06-06-2013, 10:09 PM
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#8
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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I do a similar snack with Greek yogurt, no sugar chocolate sauce, sprinkled w/ chopped peanuts.... feels kind of like eating a fudge sundae... yummo!
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06-12-2013, 06:45 PM
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#9
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Junior Member
Join Date: Jun 2013
Location: The Burrows
Posts: 8
S/C/G: 130/138/130
Height: 5'6"
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I do the same thing: greek yogurt, peanut butter, and splenda sweetened maple syrup! (and chia seeds)
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06-12-2013, 06:46 PM
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#10
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Junior Member
Join Date: Jun 2013
Location: The Burrows
Posts: 8
S/C/G: 130/138/130
Height: 5'6"
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Oh, and for a super treat I do the no sugar added pudding with a small spoon of PB.
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06-12-2013, 09:03 PM
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#11
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Soul Cyster
Join Date: Dec 2008
Location: California
Posts: 4,487
S/C/G: 235/seeticker/135
Height: 5'3"
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Ooh I have to try this!
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07-09-2013, 12:25 AM
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#12
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Junior Member
Join Date: Apr 2013
Location: Haughton, LA
Posts: 9
S/C/G: 189/183/135
Height: 5'2"
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Is SF pudding allowed on phase 1? I thought that was restricted until phase 2?
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07-09-2013, 02:22 AM
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#13
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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Quote:
Originally Posted by ChristaLea33
Is SF pudding allowed on phase 1? I thought that was restricted until phase 2?
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You are correct. Sugar-free pudding is NOT allowed on Phase I.
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07-11-2013, 03:10 PM
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#14
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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I found a SF YooHoo mix (like Crystal Light) at the dollar store yesterday and mixed it for breakfast this morning with my Greek Yogurt and OMG delish!
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