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New snack?!

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Old 03-13-2013, 04:44 PM   #1
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Default New snack?!

I started South Beach today after ditching it a year ago. I think I found a new phase one snack and I'm in love! But i want to make sure its phase one approved:

Fat free plain greek yogurt
2 tbs natural peanut butter (only peanuts and salt- Teddie smooth)
1 tbs sugar free cocoa mix
1 sweet n low

I hope its ok!!
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Old 03-13-2013, 04:50 PM   #2
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Just fine and very yummy! How much yogurt? It will be considered part of your dairy allowance which is limited.
And welcome back to The Beach!
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Old 03-13-2013, 04:53 PM   #3
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Good!!! It's a single serving 6oz cup. I'm so excited!! It tastes like i shouldnt be eating it while trying to lose weight lol
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Old 03-13-2013, 10:45 PM   #4
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I do the same thing, but w/ Splenda and no cocoa powder. Sometimes if I want somethin sweet I'll top it w/ sugar-free chocolate syrup. Very filling.
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Old 04-18-2013, 06:07 PM   #5
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OMG! I am in love with you! This is amazing!
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Old 04-18-2013, 06:59 PM   #6
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Yummy! I will be sure to try this myself.
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Old 06-05-2013, 11:46 PM   #7
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So, on a whim I decided to add some pumpkin pie spice to the mix (I used yogurt, Splenda, and peanut butter). Frigging amazing!
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Old 06-06-2013, 10:09 PM   #8
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I do a similar snack with Greek yogurt, no sugar chocolate sauce, sprinkled w/ chopped peanuts.... feels kind of like eating a fudge sundae... yummo!
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Old 06-12-2013, 06:45 PM   #9
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I do the same thing: greek yogurt, peanut butter, and splenda sweetened maple syrup! (and chia seeds)
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Old 06-12-2013, 06:46 PM   #10
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Oh, and for a super treat I do the no sugar added pudding with a small spoon of PB.
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Old 06-12-2013, 09:03 PM   #11
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Ooh I have to try this!
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Old 07-09-2013, 12:25 AM   #12
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Is SF pudding allowed on phase 1? I thought that was restricted until phase 2?
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Old 07-09-2013, 02:22 AM   #13
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Quote:
Originally Posted by ChristaLea33 View Post
Is SF pudding allowed on phase 1? I thought that was restricted until phase 2?
You are correct. Sugar-free pudding is NOT allowed on Phase I.
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Old 07-11-2013, 03:10 PM   #14
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I found a SF YooHoo mix (like Crystal Light) at the dollar store yesterday and mixed it for breakfast this morning with my Greek Yogurt and OMG delish!
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