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On Plan Thread 3/11 - 3/17

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Old 03-11-2013, 12:50 PM   #1
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Default On Plan Thread 3/11 - 3/17

Menu sharing (and to help with accountability too!) here.

Phase 1.5 ... no grains.

B: spinach mushroom and feta crustless quiche
S: hummus and veggies
L: lentil sausage soup
D: black bean burger with leftover cauli cass
D: strawberries or cashews
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Just trying to maintain on the beach!
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Old 03-11-2013, 03:21 PM   #2
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P1 (required after a food naughty trip to Spain hehe)

B: Cauliflower Chorizo egg omelette w/ cheese and coffee w/milk
S: 2 Mini Babybel Light
L: Chicken Salad
S: Two spicy bean veggie burgers
D: Stir fry w/ grilled chicken and salad

Exercise: 45 minutes Metafit and 45 minutes body pump
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Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
Goal 3: 130
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Old 03-11-2013, 04:17 PM   #3
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Phase 1 (Day 2)

B: Eggs Florentine and cup of decaff w/ half n' half
S: Elk stick
L: 2 Elk sticks
D: Leftover Turkey Divan & caesar salad

Exercise: 45 min. walk; 15 min yoga

Edit: I guess I was overly ambitious; I had hoped to get in a 20 min. strength training session after my walk but instead I ended up running some unanticipated errands this afteroon, which also explains my grab & go lunch, as well as the alteration in my dinner plans. Such is life.
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Last edited by harmonyBelle : 03-12-2013 at 01:00 AM. Reason: Change of plans
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Old 03-11-2013, 05:38 PM   #4
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P1/D1

Breakfast: veggie/egg muffin
Snack: chicken salad, jicama
Lunch: cottage cheese, cukes
Snack: celery sticks, almond butter
Dinner: Mexican chicken, salad


Water: 1 liter
Exercise:
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Old 03-11-2013, 11:44 PM   #5
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Phase 1.5 (fruit, no grain)

Mondays = day off (I sleep in when I dont have to work, hence the snack instead of actual breakfast)

Greek Yogurt w/ vanilla

Celery w/ pb
Glass of milk

Deli ham roll ups
Tangerine

Scrambled eggs (2 eggs)
Broccoli (a Mountain of)
Glass of skim milk

RF Cheddar & Cucumber slices
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 03-12-2013, 07:53 AM   #6
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hey! i was MIA for a while..off the grid hiking, then the off plan big birthday madness and now i am down with the flu. again. it's continuous grippe season in good ole super cold and snowy Germany

P1.5 (experimenting with whole grains & fruit)
B:scrambled eggs w/cinnamon&dates
S: apple w/rf cheese
Lrobably the chili i'm making now (with rf mozz)
S: apple w/rf cheese
D: fish filet w/bellpeppers&tomato (unfortunately not fresh, but healthy convenience food)
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MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)

Last edited by jandaman : 03-13-2013 at 10:55 AM. Reason: addendum
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Old 03-12-2013, 08:31 AM   #7
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Well, discovered by reading labels that the black bean burger (sam's) has rice in it, but that's okay...not enough for problems, and still ate well.

B: spinach, mushroom and feta crustless quiche
S: hummus and veggies
L: lentil and sausage soup
S: cheese stick
D: mexican cass
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Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 03-12-2013, 11:36 AM   #8
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Phase 1 (Day 3)

B: Chia & hemp pudding, eggs Florentine
S: 5 macadamias
L: Pork stir fry with shredded lettuce, cucumber, beansprouts; Vietnamese coffee
S: 7 pecans, 2 Elk sticks
D: Skipped it, wasn't feeling well

Exercise: 1 hr yoga class
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Start: 03/10/2012
Measurements (B/W/H): 45.5 in./43 in./45 in. Current: 44.5/ 41.5/ 43.5
Goal: 36/28/36 (Canadian size 10)

Last edited by harmonyBelle : 03-16-2013 at 10:30 PM. Reason: spelling correction
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Old 03-12-2013, 11:45 AM   #9
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P1 D2

B: Caulflower and chorizo egg omelette w cheese and coffee w. milk
L: Chicken Salad
S1: Half a spicy bean buger
S2: Plain Greek yogurt w. strawberry protein powder, almonds, flax and psyllium husk
D: Pork with steamed veggies

Exercise: 45 mins HIIT and 45 mins zumba
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Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
Goal 3: 130
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Old 03-12-2013, 11:23 PM   #10
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Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk

Cheese string
Tangerine
Deli ham roll up
Cucumber slices

Yogurt flavoured w/ crystal light

Meatballs (homemade, no bread crumbs) in NSA marinara, w/ parm.
Salad w/ romaine, red oniom, cucumber, tangerine pieces, pecans & vinegarette.
Glass of skim milk.

Cherry tomatoes & Cheese string

***Didnt notice until I typed this out, had a lot of fruit today, along with alot of dairy.... must watch this***
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 03-13-2013, 07:09 AM   #11
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B: crustless quiche (I still love it!)
S: hummus and veggies
L: sausage and lentil soup (still love this too!)
S: cheese stick?
D: roasted chicken, leftover greens and cauli cass, green beans, deviled eggs

I really like making a big pot of soup at the beginning of the week (and the quiche), and then having it all week long!
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Old 03-13-2013, 10:24 AM   #12
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Ph 2

B: oatmeal with agave, frozen blueberries and 3 chopped walnuts with coffee
S: cucumber and hummus, v8
L: leftover Taco Bake and salsa
D: Middle Eastern beef with yogurt and Naan (WW)
D: SF Jello
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Old 03-13-2013, 10:58 AM   #13
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P2
B: oatmeal w/flaxseeds&grated apple, 1 soft-boiled egg
(fell asleep after brekky..woke up around 2:30..ravenous)
L: chili w rf mozz
D: homemade chicken soup w/slice of wg bread ham&rf cheese
De: apple w/npb
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MINI GOAL 104 KILOS (229 lbs) reward new (used) bike
MAJOR GOAL 99 KILOS (218 lbs)

Last edited by jandaman : 03-13-2013 at 04:30 PM. Reason: addendum
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Old 03-13-2013, 05:37 PM   #14
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Phase 1 (Day 4)

B: Chia & hemp pudding
L: Eggs Florentine, 2 strips bacon, coffee w/ 2 Tbsp half n' half
S: Elk Stick, cucumber & red pepper strips
D: Taco Bake & salad

Exercise: We shall see. Since it's a nice day, I'm planning on a walk.
__________________
Start: 03/10/2012
Measurements (B/W/H): 45.5 in./43 in./45 in. Current: 44.5/ 41.5/ 43.5
Goal: 36/28/36 (Canadian size 10)
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Old 03-14-2013, 12:28 AM   #15
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Phase 1.5 (fruit, no grain)

Greek Yogurt w/ banana slices (1/3 banana) 0 calorie chocolate sauce and a few peanuts sprinkled over the top.
Glass of skim milk

Veggie Soup
Cheese string
Tangerine

Pudding

Chicken Caeser Salad w/ romaine, tomato, cucumber, red onion & Renees garlic lovers dressing
Glass of skim milk

Celery w/ ranch (if I get the munchies)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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