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Old 03-08-2013, 11:58 PM   #1
Join Date: Jun 2011
Posts: 59

Question 10 LBS to Lose - can I start on Phase 2


I started Phase 1 2 days ago but am wondering if I could start with Phase 2 if I only want to lose 8-10 lbs. I have a really hard time without any grain at all, causes havoc with my body. I'm thinking of just having a slice of home made whole wheat bread in the morning with no sugar peanut butter and then a piece of fruit during the day. Kind of a Phase 1 with a little Phase 2.

Should I still lose weight? I'd appreciate your thoughts.

mexigrl64 is offline   Reply With Quote
Old 03-17-2013, 10:56 AM   #2
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Join Date: Nov 2011
Posts: 8


From what I've seen, if you have 10 pounds or less to lose, then you should just go straight to phase 2.
honeylissabee is offline   Reply With Quote

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