3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Phase 1.5 (https://www.3fatchicks.com/forum/south-beach-diet/273504-phase-1-5-a.html)

Vicky464

01-15-2013 06:28 PM

Phase 1.5

Hi. I am new here. Day 9 phase 1 and wondering what people are referring to as phase 1.5. Thanks

jekel383

01-15-2013 08:00 PM

It is not "official," but some of us really limit or avoid grains even in P2 and P3. I see a big difference when I don't eat them or only eat gluten free. For me it is a personal preference. I do enjoy my fruits though and can stay full with no cravings when eating steel oats.

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