I like weighing myself daily because I see the fluctuations, and don't freak when I have one (well, maybe a little freak, but not a big freak). I gain weight with TOM, eating bacon, a hard workout, and ovulating. And other things too. I'd bet you didn't eat a 14K meal to gain 4 lbs, so it was probably a really salty meal.
Start Date: May 5, 2008
Just trying to maintain on the beach!