3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 01-15-2013, 03:01 AM   #1
Senior Member
indigal's Avatar
Join Date: May 2007
Location: ExPat from USA, living in rural India
Posts: 268

Height: 5'6"

Default Dairy Free on the Beach?

I have had good success on SBD previously, and have returned. Since I was last here, I have quit eating ALL dairy (unable to digest). Seems everywhere I read, l/f cheese, yogurt etc... Soymilk I can get unsweetened plain. (Not low-fat/ sf) soy cheese etc.. unheard of in India.. Is there anyone else out there not eating dairy? How are you coping? Any advice for DairyFree SBD?
"One year from now, you'll be glad you started today." -~unknown
~I am a gratefully recovering compulsive eater/food addict...weightloss was secondary compared to the sanity I have now in my life!~
Long term goal:
indigal is offline   Reply With Quote
Old 01-16-2013, 11:33 AM   #2
Lexxiss's Avatar
Join Date: May 2009
Location: Colorado
Posts: 7,729

S/C/G: 275/179/179

Height: 5'5"


I eat very little dairy for ethical reasons and even though I have access to the alternative cheeses I don't really enjoy them. Doesn't bother me a bit.
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Wonderful Wednesday on the Beach 3/15 Schatzi South Beach Diet 31 03-15-2006 04:29 PM
I think it's Wednesday on the Beach ellis South Beach Diet 40 06-15-2005 09:42 PM
Thursday On The Beach - July 15 Ruthxxx South Beach Diet 33 07-15-2004 10:12 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:09 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2