3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

South Beach VS South Beach Diet Supercharged

Reply
 
Thread Tools
Old 01-07-2013, 02:42 PM   #1
Junior Member
 
Chantea29's Avatar
 
Join Date: Jan 2013
Posts: 12

S/C/G: 198/194/165

Height: 5'8

Default South Beach Diet VS South Beach Diet Supercharged

Hey, I'm have the first version of SBD and I'm just wondering is there a difference in what you can eat in phase 1 in the new SBD Supercharged book??

Last edited by Chantea29 : 01-07-2013 at 02:43 PM.
Chantea29 is offline   Reply With Quote
Old 01-07-2013, 03:06 PM   #2
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 648

Height: 5'4"

Default

Check out this list in the FAQ section: Phase I Foods - revised May 2008

I'm pretty sure the 2008 revision was to reflect the updates in the Supercharged Edition.
__________________


[ april - may ]
shelflife is offline   Reply With Quote
Old 01-07-2013, 03:20 PM   #3
waiting for Spring
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,639

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

That's right. The revised list is from the SBD website. The Super Charged book changed the foodlist and also had a section on exercise.
Ruthxxx is offline   Reply With Quote
Old 01-07-2013, 03:30 PM   #4
Junior Member
 
Chantea29's Avatar
 
Join Date: Jan 2013
Posts: 12

S/C/G: 198/194/165

Height: 5'8

Default

[quote=Ruthxxx;4579742]That's right. The revised list is from the SBD website. The Super Charged book changed the foodlist and also had a section on exercise.[/QUOTE







Was there any new Vegetables added??? I was wondering about corn on phase 1?
Chantea29 is offline   Reply With Quote
Old 01-07-2013, 03:47 PM   #5
Member
 
Join Date: Jan 2013
Posts: 84

S/C/G: 307/294/160

Default

In the link posted in previous you will see corn still is not allowed in phase 1 or 2. Sorry I am not able to repost link.
paydaymom is offline   Reply With Quote
Old 01-07-2013, 04:41 PM   #6
Junior Member
 
Chantea29's Avatar
 
Join Date: Jan 2013
Posts: 12

S/C/G: 198/194/165

Height: 5'8

Default

Quote:
Originally Posted by paydaymom View Post
In the link posted in previous you will see corn still is not allowed in phase 1 or 2. Sorry I am not able to repost link.
Ok, thanks!
Chantea29 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
New to SBD, but not to 3FC! audreymonroe South Beach Diet 11 07-01-2008 04:54 PM


All times are GMT -4. The time now is 08:49 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2