3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread: January 6-13, 2013

Closed Thread
 
Thread Tools
Old 01-06-2013, 12:01 PM   #1
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 648

Height: 5'4"

Default On Plan Thread: January 6-13, 2013

Welcome to this weeks on plan thread! Feel free to share your menus and plans to stay on plan this week!
__________________


[ april - may ]
shelflife is offline  
Old 01-06-2013, 01:43 PM   #2
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 11,718

S/C/G: 186/147/135

Height: 5'1"

Default

Phase 2

B. Kashi Go Lean w/almond milk, pecans & dried blueberries
L. Fake Crispy Chicken tossed salad topped with brushetta
S. Greek yogurt
D. Baked portobella stuffed with ricotta & spinach, butternut squash fries
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Old 01-06-2013, 01:48 PM   #3
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 648

Height: 5'4"

Default

P1D6
Wt 169.4
B: Leftover kale and cauliflower bake, turkey bacon
L: Leftover chicken with chickpeas, greens and goat cheese.
Sn: Two bowls dill pickle soup
S: Going out -- will have a chicken salad
Sn: 1 Tbsp. peanut butter
Ex: 30 Day Shred
__________________


[ april - may ]

Last edited by shelflife : 01-06-2013 at 04:59 PM.
shelflife is offline  
Old 01-06-2013, 02:11 PM   #4
Flower Lover
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 29,412

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Phase II

B. sliced orange, ff yogurt
L. smoked mussels, saltines, celery and carrot sticks, skim milk
D. crockpot peameal bacon roast, cabbage, red and orange pepper stir-fry
Ruthxxx is offline  
Old 01-06-2013, 11:48 PM   #5
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,505

S/C/G: 266/T/206

Height: 5' 7.5"

Default

Ph 1.5 D2

B: cottage cheese with pepper, v8 and coffee
L: subway 6 inch turkey with spinach, banana peppers, lettuce, pickles and mustard on wheat
D: Broiled tilapia and shrimp, blackened with a Cesar salad (dressing on side, no croutons) from Red Lobster
D: Peanut butter cup

Not enough veggies today but we were shopping for 7 hours!
__________________

2014
January goal: 253--->245 [247]
February goal: 247--->240 [259]
March goal: entirely off-plan [259]
April goal: 259--->250 FAIL
May goal: 266--->256
jenne1017 is offline  
Old 01-07-2013, 02:58 AM   #6
No Excuses~Better Choices
 
Fat in Hong Kong's Avatar
 
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 649

S/C/G: 14st 2lbs/14st 2lbs/9st 9lbs

Height: 5'4"

Default

Phase 1, Day 1

Breakfast - Natural yogurt/slivered almonds/vanilla extract
Snack - Cottage Cheese/cherry tomatoes/celery
Lunch - Homemade soup (celery & stilton)
Dinner - Homemade Stifado Stew with cauliflower mash and broccoli
__________________
Nichola

"If you can dream it, you can live it - you just need to work out how to make it happen."

Started SBD 07 Jan 2013

Fat in Hong Kong is offline  
Old 01-07-2013, 07:06 AM   #7
Senior Member
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 2,975

S/C/G: 144/136/128

Height: 5' 3"

Default

phase I.5 - no grains....

B: smoothie I think
S: cheese stick and/or hummus and veggies
L: leftover chili
D: haddock something, cauliflower bake, greens
__________________
~Tammy~

Start Date: May 5, 2008

Just trying to maintain on the beach!
TwynnB is online now  
Old 01-07-2013, 09:30 AM   #8
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,231

Height: 5'4"

Default

phase 2

b -oatmeal with ground flax and almond milk
l - butternut squash soup wth lf cheese,
s - half a banana, spinach, yogourt and almond milk smoothie
s - roasted chicken, brussel sprouts and a salad
s - a clementine

trying for 8 glasses of water and walking around the mall 3 times
__________________
sophie is offline  
Old 01-07-2013, 10:05 AM   #9
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 648

Height: 5'4"

Default

P1D7
Wt: 169.6
B: Smoothie (spinach, choco protein, cottage cheese, almond milk)
Sn: Snap peas
L: Chicken breast with steamed veggies.
Sn: Dill pickle soup. SF jello.
S: Greek salad with chickpeas
Sn: Peanut butter spoon (vs. cup?)
Ex: 30 Day Shred
__________________


[ april - may ]

Last edited by shelflife : 01-07-2013 at 07:58 PM.
shelflife is offline  
Old 01-07-2013, 01:53 PM   #10
Junior Member
 
Chantea29's Avatar
 
Join Date: Jan 2013
Posts: 12

S/C/G: 198/194/165

Height: 5'8

Default

P1-Day7

B-Omelette w/cheese & spinach
SN-Dry Roast Peanuts
L-Grilled Chicken Breast W/Green Beans
SN-SF Jello
D-Grilled Chicken Breast W/ A Veggie
D-No Sugar added Fudgesicle
Ex- Treadmill

Last edited by Chantea29 : 01-07-2013 at 01:54 PM.
Chantea29 is offline  
Old 01-07-2013, 06:24 PM   #11
Senior Member
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 648

Height: 5'4"

Default

Menu plan for this week:

Monday: Greek salad with chickpeas
Tuesday: Buffalo chicken with buttermilk feta sauce. Broccolini.
Wednesday: Falafel salad
Thursday: Out. Will have chili.
Friday: Spaghetti squash deep-dish pie
Saturday: Crustless spinach quiche
Sunday: Out/Wing it
__________________


[ april - may ]
shelflife is offline  
Old 01-07-2013, 06:28 PM   #12
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 11,718

S/C/G: 186/147/135

Height: 5'1"

Default

P2

B. just coffee. we had to leave for an early apptm, and I completely forgot to eat
L. vegetarian taco bake piled with lots of salad, few dabs of ff yogurt & 1/2 avocado
S. Greek yogurt
D. Leftover portobella mushroom stuffed with spinach & ricotta, butternut squash soup
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Old 01-08-2013, 02:45 AM   #13
No Excuses~Better Choices
 
Fat in Hong Kong's Avatar
 
Join Date: Oct 2001
Location: Brit living in Hong Kong
Posts: 649

S/C/G: 14st 2lbs/14st 2lbs/9st 9lbs

Height: 5'4"

Default

Phase 1, Day 2

Breakfast - SBD muffin
Snack - Celery with cottage cheese
Lunch - Homemade soup (broccoli & stilton)
Dinner - Pork loin with roast veg (eggplant, zuchini, onion, tomato, peppers)
__________________
Nichola

"If you can dream it, you can live it - you just need to work out how to make it happen."

Started SBD 07 Jan 2013

Fat in Hong Kong is offline  
Old 01-08-2013, 09:55 AM   #14
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,231

Height: 5'4"

Default

phase 2

b - two eggs half a slice home baked sour dough bread
l - butternut squash soup, lf cheese, clementine
s - smoothie
s - roasted salmon, snow peas and a salad

exercise - notsure
will try for 8 glasses of water today again, didn't succeed yesterday
__________________
sophie is offline  
Old 01-08-2013, 10:05 AM   #15
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 416

Height: 5'4"

Default

P1

B: protein shake
S: nf greek yogurt, splenda
L: veggie soup, salad
S: pistachios
D: turkey meatballs, salad
__________________
bea


ultimatebea is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:38 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2