I am on my second day on phase one. I just realised there is a small amount of added sugar in the canned beans and yoghurt I have brought. Is this ok? Those two things are the only things I have that contain any sugar.
Do you think that I can just eat those and not be to worried? I have about 7kgs to lose and am doing this with my Mum who has about 20kg (at least) to lose.