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On Plan Thread: 1/1/13-1/5/13

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Old 01-01-2013, 10:50 AM   #1
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Default On Plan Thread: 1/1/13-1/5/13

Good New Year's Morning! Let's use this space to jot down our menus for the day.

B: eggs and turkey bacon and salsa, V8, coffee
S: cottage cheese and tomatoes
L: buffalo chicken strips and celery
S: yogurt
D: salad (tomatoes, lettuce, cucumber, peppadew peppers, sundried tomatoes, feta and buffalo chicken strips - ranch dressing)
D: fudge pop
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Old 01-01-2013, 12:02 PM   #2
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Dinners for the week:
Monday: Out for New Years!
Tuesday: Black bean on greens with chipotle lime dressing
Wednesday: Pork chops with sauerkraut and green salad
Thursday: Kale & cauliflower bake with dill pickle soup
Friday: Joe's Special with roasted lemony cabbage
Saturday: Greek salad with chicken
Sunday: Spicy morrocan chickpeas & spinach over cauliflower
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Old 01-01-2013, 05:47 PM   #3
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Here we go...

P1D1
Wt: 173.2
B: Smoothie (spinach, cottage cheese, almond milk, NS vanilla syrup)
L: 2 egg scrambled with tomatoes, spinach & cheddar. 2 slices of turkey bacon.
Sn: Broccoli cheese soup
D: Greens with black beans, tomatoes, cucumber, feta, walnuts and a spicy lime dressing.
Sn: SF Jello or SF Fudgesicle
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Old 01-01-2013, 08:51 PM   #4
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I totally missed breakfast.
L: Tuna Salad
Snack: handful of mixed nuts
Dinner: London broil with steamed broccoli
Dessert: SF Fudge Pop
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Old 01-02-2013, 07:43 AM   #5
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Phase 1.5

B. 2 scrambled eggs, leftover black-eyed peas with onion & garlic
L. split pea soup
S. Greek yogurt with blackberries
D. Lightlife Portobello Mushroom patty, green bean fries

Making a determined effort to sip water throughout the day, no matter how many potty breaks I'll have to take!
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Old 01-02-2013, 08:46 AM   #6
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B: spinach and feta omelette
S: veggies and hummus
L: hoppin john with collards
D: chili w/sour cream and cheese
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Old 01-02-2013, 10:40 AM   #7
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P1D2
Wt 171.2
Ex: 30 Day Shred
B: Cheesecake smoothie
Sn: Snap peas & almonds
L: Chicken salad
S: Joe's Special with leftover chicken salad
Sn: Babybel Light, 2 slices turkey bacon, SF fudgesicle
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Old 01-02-2013, 11:00 PM   #8
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B: Egg "muffins"
L: Turkey/Roast Beef "wrap" with Romaine
S: mixed nuts
D: Baked Chicken & Broccoli
Dt: fudgecicle
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Old 01-02-2013, 11:52 PM   #9
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Ph1D11

B: boiled eggs and turkey bacon, coffee, v8
L: cobb salad (w/o egg), light ranch
S: cucumbers and hummus
D: guac and salsa on a burger with horseradish cheddar and brussel sprouts
D: sf candy
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Old 01-03-2013, 06:53 AM   #10
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Phase 1.5

B. Spinach and feta cheese omelette (thanks, Tammy!)
L. Lentil soup
S. Greek yogurt w/blackberries
D. Baked acorn squash, garlicky white bean puree
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Old 01-03-2013, 07:01 AM   #11
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B: spinach and feta omelette <---- I get obsessed, it's so yummy Cottage!
S: veggies and hummus
L: hoppin john with collards
D: mexican crock pot cass
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Old 01-03-2013, 11:02 AM   #12
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TOPS meeting today. Will get the official number on my holiday gain. Time to face reality!

Wt: 170.4
Ex: 30 Day Shred
B: Smoothie (greek yogurt, chocolate protein, almond milk, spinach)
L: Leftover Joe's special, broccoli cheese soup
Sn: 2T peanut butter, 2 SF jello cups, shirataki noodles with basil pesto (was dealing with some crazy cravings here)
S: Pork chops with sauerkraut and green salad
Sn: NSA Fudgesicle
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Last edited by shelflife : 01-03-2013 at 11:38 PM.
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Old 01-03-2013, 11:38 AM   #13
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I've been avoiding this forum for a while, as I have been dealing with a lot of binge-like behaviors. Don't know what's up with that. I was really good this summer, things started to fall apart beginning in August and I have been struggling ever since. Hopefully I'm going to reel it back in now.

Phase 2
B - coffee with us coconut milk. Protein pancakes with flaxseed meal and shredded zucchini, sugar-free syrup. Scrambled eggs (1 whole egg + 2 egg whites)
L - homemade roasted vegetable and garlic yogurt soup. Side Romaine lettuce salad with flaxseed oil and lemon juice. Black tea.
S - not sure, hummus with broccoli/cauliflower/pepper strips/snap peas maybe?
D - black-eyed peas/kale/butternut squash, cucumber salad, Gardein "chicken" breast.
dessert - us plain soy yogurt with torani sf vanilla syrup, 1 mandarin orange, 1/2 ounce raw almonds.

Need more veggies maybe? This is ~ 4 cups, but more if I have the veggie & hummus snack.

According to FitDay, all of this is 1392 calories, 32 g fiber, 137 g carbs (37%), 52 g fat (32%) and 116 g protein (31%) - I find this interesting... I don't plan the ratios this way, but when I plan a good SBD day, it almost always ends up 40/30/30 carbs/fat/protein, which was the Zone ratio.
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~~~~Diet: low(ish) carb, mostly plant-based
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Old 01-03-2013, 12:48 PM   #14
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B: 2 mini egg muffins
L: 2 hardboiled eggs with broccoli
S:1 oz mixed nus
D: Turkey burger with veggies
Dt: TBD
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Old 01-03-2013, 02:43 PM   #15
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Emma - I think the menu looks great...add maybe another cup of lettuce if you can?

Ph1D12
B: cottage cheese with s&p, V8, coffee (splenda and h-n-h)
L: turkey and cheese roll ups, veggies and hummus
S: yogurt with Crystal Light
D: Chicken divan, cauliflower mashed potatoes
D: Peanut butter cup

If needed, another snack might be spinach artichoke dip - but that's only if I get to the store as guess which two ingredients I FORGOT???
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