On Plan Thread: 12/27-12/31
I guess I have to start a new thread as the old one was closed.
B: 2 eggs, deli ham, RF cheddar with V8 and coffee L: tuna salad lettuce boats S: cucumbers and hummus S: yogurt with Crystal Light D: hamburger with avocado and RF cheddar with smashed cauliflower and side salad D: PB Cup |
B: 2 eggs, deli ham, horseradish cheddar and salsa with coffee
S: edamame L: ham, cucumber, tomato, pickle and cheese on a romaine leaf (ham boat!) S: veggies and hummus D: Chicken cordon blue and steamed veggies D: fudgesicle |
B: ham and cheese omelette, nibbled veggies while cutting them up
L: leftover turkey, chopped veggies with hummus S: apple D: hoppin john! |
Phase 1.5 (fruit no grain)
Glass of Skim Milk PB & banana Muffin (no flour recipe) Yogurt Turkey Kielbasa RF Cheddar Grapes Cucumber Slices w/LF Cream Cheese Glass of Skim Milk *feeling good being back on plan afer all that holiday indulging* |
12/30
B: cottage cheese with S&P, coffee L: V8, cheese and ham roll up with pickles on lettuce bed S: roasted chick peas S: yogurt and almonds D: spaghetti squash bake, side salad D: SF fudge pop |
This wasn't an ideal day, as I've been having gallbladder-iindigestion and have been eating very lightly, but I went for a drive today and had an incredible panini sandwich (just ate one slice of the bread). It was a light hummus spread, then vegetables: portabellas, yellow squash, zucchini, 2 strips of red pepper, 2 of green pepper, then what looked to be the equivalent of a thin slice of mozarella on top, melted of course. It was big, so I ate half at lunch and took the other half home for dinner. (Breakfast was yogurt.)
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B: egg white and turkey sausage with salsa, coffee
L: leftover Spaghetti Squash pie S: roasted chick peas D: Asian stir fry boats D: champagne (hehehehehehe) |
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