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South Beach Diet Fat Chicks on the Beach!

On Plan Thread: 12/17-12/23

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Old 12-17-2012, 02:55 PM   #1
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Default On Plan Thread: 12/17-12/23

Hi all!

Here's a place to post your menus for the day (or week)! Let's be accountable
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Old 12-17-2012, 02:57 PM   #2
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D1, Ph1

B: ham, egg, RF cheese and chive scramble, v8, coffee
L: 4 oz salmon, 2 oz. scallops and broccoli and cheese
S: diet Coke, cucumber slices
D: Cobb Salad
D: SF fudsiscle
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Old 12-17-2012, 07:50 PM   #3
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P1 D1 (Definitely need this restart!)

B: Two egg omelette with cheese and coffee w/milk
L: Pork tenderloin salad plus coffee w/milk
S: 10 almonds
D: 3 ounce salmon with shrimp, steamed greens and salad
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Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
Goal 3: 130
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Old 12-17-2012, 11:44 PM   #4
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Phase 1.5 (fruit no starch)

Peanut Butter Banana Muffin (no flour recipe)
Cheese string
Glass of Skim Milk

Garden Salad w/ Hardboiled Eggs & "italian Dressing"

Yogurt

Meatballs (homemand, no breadcrumbs) in NSA Marinara
Broccoli (a TON) w/ICBINB
Glass of Skim Milk

Cucumber Slices & RF Cheddar
Glass of Wine

**TOM is here, fighting every urge not to binge on the chocolate thats around the house**
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205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 12-17-2012 at 11:45 PM.
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Old 12-19-2012, 12:05 AM   #5
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Phase 1.5

Peanut Butter Banana Muffin (No flour recipe)
Yogurt

Glass of Skim Milk

RF Cheddar
Cucumber Slices

Chicken Caeser Salad w/ onions, tomatoes & Renee's Garlic Lovers dressing
Glass of skim milk

Glass of Wine
Celery w/ PB
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Old 12-20-2012, 10:34 PM   #6
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Phase 1.5

Off today, so i slept in and that always causes me to eat too little (but thats still better than too much!)

Grapes
RF Cheddar
Yogurt

Celery w/ PB
Skim Milk

Meatballs in nsa marinara (homemade, no bread crumbs)
Cauliflower mash w/ roast garlic (ate a ton of this)
Skim Milk

Deli ham rollup w/pickle spear
**snack if required later**
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Old 12-26-2012, 03:22 PM   #7
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even though we are in a new week, since we're part way through, I will just continue here

B: cottage cheese with S&P, V8, coffee
S: edamame with salt
L: 2 eggs, 2 slices deli ham, RF cheese and hot sauce
S: sunflower seeds, string cheese and a pickle
D: sauerkraut and turkey kielbasa with mustard
D: SF Fudgsicle

I am severely lacking in veggies today but need to shop tomorrow. On such a limited budget, it's going to be hard.

ETA: I was soooooo hungry after dinner. I am unsure if it was all the water I drank and I was peeing out the salt or lack of veggies or what but FINALLY, after the pickle, I was satiated. Geesh!
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Last edited by jenne1017 : 12-26-2012 at 11:40 PM.
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