So, DW is on Day 5 of Ph1 with me. It's the first time she's actually done a clean Ph1 with me with no add ins or cheats.
I just got a super cranky text from her about having gained back the 3 pounds she lost. I called her to tell her that she shouldn't weigh in at 7p ("but I did at this same time on Sunday!") because, depending on the food plan for the day it could flux, that she hasn't had a good BM so that could do it, she's been working out, she could be retaining water, TOM, etc. but she is so deflated and upset right now.
Anything else I can say to help her alleviate the crank she's in right now? I don't want her to go backwards and I think she overall feels better (she's also got SAD and went to the dr. yesterday so hopefully new meds will help some of this).
I sent her a text to say all of this after she yelled at me
but any advice would be helpful!