3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

November *Thanksgiving Trot* Exercise challenge

Reply
 
Thread Tools
Old 11-01-2012, 10:55 AM   #1
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 2,233

S/C/G: 238/209/170

Height: 5' 7"

Default November *Thanksgiving Trot* Exercise challenge

Let's start out November good. I am going to NYC for Thanksgiving so I know I will be doing lots of walking that week

Goal this month: 1450
Minutes so far: 1490 minutes

1- 30 minutes of Weights/sculpting/ 30 minutes of Walking
2- 30 minutes of Wii Dance
3- 0

4- 0
5- 30 minutes of Wii Dance/ 30 minutes of Walking
6- 30 minutes of Yoga
7- 20 minute of Interval running/ 30 minutes of Walking
8- 30 minutes of Yoga
9- 30 minutes of Wii Dance/ 30 minutes of Walking
10- 30 minutes of Walking

11- 0
12- 30 minutes of Wii Dance
13- 30 minutes of Yoga
14- 30 minutes of Wii Dance/ 30 minutes of Walking
15- 30 minutes of Yoga
16- 20 minutes of Interval training/ 30 minutes of Walking
17- 60 minutes of Walking

18- 30 minutes of Walking
19- 30 minutes of Wii Dancing/ 30 minutes of Walking
20- 30 minutes of Walking
21- 60 minutes of Walking
22- 180 minutes of Walking
23- 180 minutes of Walking
24- 60 minutes of Walking

25- 60 minutes of Walking
26- 30 minutes of Wii Dance/ 30 minutes of Walking
27- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
28- 30 minutes of Zumba/ 30 minutes of Walking
29- 30 minutes of Yoga
30- 40 minutes of Wii Dance
__________________

Last edited by Pearlrose : 11-30-2012 at 09:12 AM.
Pearlrose is offline   Reply With Quote
Old 11-01-2012, 01:27 PM   #2
Senior Member
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 1,571

S/C/G: 163/maintaining

Height: 5' 9 3/4

Default

Count me in too!!! You will LOVE seeing the parade in person!!! Count me in for 1500

1080 / 1500. (hmm will I get 420 minutes in today not likely lol)
1 - 45 minutes spinning
2 - sadly I do not remember if I worked out
3 - physically active for a solid 8 hours, but not counting towards goal
4 - 40 minutes spinning 10 minutes kettle bells
5 - rest, sort of another physical work day
6 - 55 minutes spinning
7 - rest
8 - 45 minutes cardio spinning
9- rest
10 - 1hr indoor cycling
11 & 12 nada
13 - 1 hr 10 minutes indoor cycling
14 - 1.5 hours indoor cycling
15 - 35 minutes cycling
16 & 17 0
18 - 1 hr indoor cycling
19 - 0
20 - 1.5 hours indoor cycling
21 - 0
22 - 1 hr indoor cycling
23 - 2 hrs indoor cycling
24 & 25 0
26 - 30 minutes cycling
27 - 2 hrs indoor cycling
28 - 2.15 hours indoor cycling
__________________
Jennifer

Ticker in time out. Will be back June 1st

Last edited by jekel383 : 11-30-2012 at 09:02 AM.
jekel383 is offline   Reply With Quote
Old 11-05-2012, 04:39 PM   #3
Goals are the fuel
 
FurnaceOfAchievement's Avatar
 
Join Date: May 2011
Location: Ventura CA
Posts: 211

S/C/G: 176/ticker/150

Height: 5'6"

Default

Thanks for the nudge in the pre-holiday thread, Jennifer. I really do need to stay accountable for exercise. My goal is to exercise at least 4 days per week, preferably 5 or 6. Need to cement it as part of my daily routine.

1 - dressage ride
2 - none
3 - none
4 - none

Mon 5 - jog & walk around block, dressage ride
6 - 10 min yoga, dressage ride
7 - jog & walk around block
8 - walk around block
9 - walk around block
10 - Jumping ride
11 - yoga, jumping ride X2

Mon 12 - yoga, ride dresasge
13 - (none)
14 - ride dressage
15 - ride jumping
16 - longe, ride bareback
17 - ride trail
18 - (none)

Mon 19 -
__________________
~ Furn
The only things that work are systems, schedules, and strategies.

Last edited by FurnaceOfAchievement : 11-19-2012 at 01:12 PM.
FurnaceOfAchievement is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beck Diet For Life/Solution November 2009 Support, Discussion, Buddy/Coach BillBlueEyes LA Weight Loss 228 12-01-2009 06:02 AM
Don't Be a Turkey - Thanksgiving Challenge - OFFICIAL CHALLENGE THREAD Enygirl Chicks up for a Challenge 498 11-18-2008 11:53 AM


All times are GMT -4. The time now is 02:52 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2