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South Beach Diet Fat Chicks on the Beach!

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Old 10-27-2012, 07:21 PM   #1
FabBy40Angel's Avatar
Join Date: May 2012
Location: New Jersey
Posts: 76

S/C/G: 224.6/196/134

Height: 5'2"

Default Stressed about impending storm...

What non-perishable foods can I get and still keep on plan?

Dancing the pounds away!! Dancer for each 5 pounds lost!!
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Old 10-27-2012, 08:07 PM   #2
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Join Date: Jul 2011
Posts: 129

S/C/G: 167/132/130

Height: 5'5.5"


Canned soups, canned chillis, tuna, beans, lentils, brown rice, quinoa, canned fruit in water, almond milk, coconut milk, oatmeal, whole wheat bread, sweet potatoes (they last forever!), canned salmon, dark chocolate bars (70% and above is best), Lara bars, nuts (individual packets are best), trail mix, nut butters (almond butter, peanut butter), Ryvita crackers, Whole grain crackers (check ingredients), brown rice crackers, lentil chips, air popped pop corn, sf snacks. Hope that helps a bit

Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
Goal 3: 130
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Old 10-28-2012, 07:15 AM   #3
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Go down the produce aisle in your store and stock up on fresh veggies and fruit. And don't forget to have lots of water on hand!

If you freeze water in large containers, they'll provide lasting blocks of ice that will help keep your perishables cold if the power goes out.

And fill your bathtub so you'll have water for flushing and other neccessities.
Live simply
Laugh often
Wine alot
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Old 10-28-2012, 08:34 AM   #4
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Join Date: Apr 2012
Location: New York
Posts: 2,624

S/C/G: 162/145/145

Height: 5' 9 3/4


Last year I mastered making coffee on the BBQ grill amongst other things.

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