So I've been on phase 2 for four days already, and I have already gained close to 4 pounds!! I do know that we're supposed to gain some weight back due to reintroducing carbs and fruit... but isn't about 4 pounds in 4 days a bit much?!
I started weighing in at phase 2 at 125.6 lbs, now I'm exactly 129 lbs.. Is this really all water...?
I've been scouring the forum for answers, and most of them said to just wait it out, but I really need reassurance.. I can even see that my stomach area got bigger, and a feel bloated for most of the day.. Except for today, I also worked the past few days, so for most of the day I am on my feet and running around..
Here's a snapshot of what I had:
B: 1/4th cup of granola, 1 cup fiber 1 cereal, 1 cup of skim milk, 3/4th cup of celery stirfry
S: 1/4th apple
L: 1 sunnyside up egg, 2 cups of pea tips and mushrooms
S: 20 peanuts
D: 2 cups of green beans, fist sized serving of extra lean ground beef
had 1.5L of water that day
B: 1/2 cup granola + 1 cup fiber1 cereal + 1.5 cup of skim milk + 1 cup of green beans
L: Vanilla Latte made with skim milk unsweetened
1 cup of green beans, 1 cup of lettuce, 1/2 cup of celery sticks
S: green tea
D: 1.5 cups of beans + peatips, 1/4 cup of sunflower seeds
had 2L of water that day
1/2 cups of fiber1, 1 cup of skim milk, 1.5 cups of beans+spinach
S: 1/2 cup of celery sticks + 5 peanuts
L: 1 egg, 1/3 cup of skim shredded cheese, 2 cups of mushrooms+greenbeans
S: fell asleep haha
D: 1/2 can of light tuna
1.5 cup of sauteed spinach and onions
1 cup of skim milk
2L of water