Losing weight is almost always frustrating! FWIW - I easily (albeit slowly) lost weight on SBD initially...20 lbs in 4 mos. SOme of the weight has crept back on, and it is SO HARD to lose it again.
Saying that, looking at your menu, there's a lot of things to tweak if you want to go with SBD. If you look at a lot of the stickies, you'll pick some great things up. In general, they recommend 1/2 veggies with breakfast, and 2 c each at lunch and supper (and not just greens). Do you know what the average calories are? It looks about appropriate, just not SBD.
I've been on the menu thread a lot lately, both putting in my menu to keep myself on track, get some other ideas, and just some general advice.
Hope this helps a wee bit, I'm sure you'll get some other awesome advice!
Start Date: May 5, 2008
Just trying to maintain on the beach!