I finally moved on to phase 2.. I've been on Phase 1 since mid-July
I know I shouldn't have, but I was getting greedy having lost 17 lbs from it..
So basically, here's what I had today:
B: 1/2 cup 5 grain hazelnut granola with 1 cup of 2% milk ... (I didn't have skim milk in the fridge..
S: 1/4 of an apple
L: Lettuce + Grape tomatoes + Mozzarella Cheese (Basically a salad without the dressing.. 1 Large Coffee with 2 shots of milk & 1 5g packet of splenda(Tim Horton's) and another 1/4 of an apple
S: 2 cups of Honey Lemon Tea (Black)
D: Winter Melon in Chicken Broth (about a cup) + Celery/Beef Stirfry and a handful of plain red-skin peanuts...
In terms of exercise I woke up at 7:40am, and did about 20 crunches with 10 lbs,
and before Lunch I did:
20 min interval elliptical
3 sets of 10 crunches with yoga ball
3 sets of 10 lunges with 10 lbs weights in each hand
4 sets of 8 sit ups with 8 lbs weights in each hand
10 min interval on treadmill
I also had about 1.5L of water throughout the day.. How do you think I did for the first day? I'm really nervous and anxious.. I feel really full right now, and I really hate having that feeling after dinner, I only like feeling just right. I think I could've made do without the granola.. it says 9g of sugar per 1/2 cup on the label
I'm really scared of gaining weight again.. Any tips or words of encouragement??
I've also been the same weight for about 3 weeks already....
It might be because I enjoyed nuts and sunflower seeds a bit too much booo