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-   -   Label reading help (http://www.3fatchicks.com/forum/south-beach-diet/268133-label-reading-help.html)

Tuca125 10-15-2012 03:44 PM

Label reading help
I have this tuna and i will like to know if is safe in phase 1

Calories 100
Fat 4
Carb 0
Sugar 0
Protein 16


Tuna,water,fresh garlic, extra virgin olive oil, fresh chili, parsley,sugar, corn starch , onion flavor.

I am guessing that it said 0 g sugar because there is a small amount on it .

Thank you for your help.


Ruthxxx 10-15-2012 06:02 PM

I'd avoid it because of the sugar and cornstarch - they are not SBD Phase 1. Check out the Phase I Food List in the Frequently Asked Questions section.

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