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South Beach Diet Fat Chicks on the Beach!

On Plan Thread: October 8-14, 2012

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Old 10-08-2012, 08:26 PM   #1
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Default On Plan Thread: October 8-14, 2012

You guys know the drill
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Old 10-08-2012, 08:27 PM   #2
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Wt: 165.8

Not so much on plan today. Happy [Canadian] Thanksgiving

Plan for dinners for the week:
Today: Bad
Tuesday: Salad with lemon-rosemary roasted chickpeas
Wednesday: Creamy crockpot mexican casserole over spaghetti squash
Thursday: Buffalo chicken with buttermilk feta sauce, broccolini
Friday: Out?
Saturday: Pork stir-fry, brown rice
Sunday: Leftovers/Out
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Old 10-09-2012, 10:47 AM   #3
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Back to the plan today

Wt. 165.0

B: Smoothie & turkey meatball
L: Forgot my lunch on the counter at home today Bought some vegetarian sushi and some cottage cheese with fruit
S: Roasted chickpea salad
Ex: 40 minutes Insanity
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Old 10-09-2012, 12:23 PM   #4
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Yesterday:
no comment.

Tuesday:
B: babybel cheese, V8, hb egg
S: peanuts
L: salad, grilled chicken, avocado
S: veggies, hummus
D: TBD - MIL's birthday dinner out . . .

Be well -
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Old 10-10-2012, 12:36 PM   #5
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P2 (Was meant to be phase 1 but had a few pieces of P2 things x_x)

B: Two eggs with prosciutto and mozarella cheese and coffee w/ milk
L: Quarter roasted chicken breast with a tiny piece of potato, and steamed carrots and cabbage
S: Cup of coffee with stevia and milk plus a few weetabix mini pieces
D: Roasted chicken leg with steamed veggies and salad

Exercise: 45 minutes of Spinning
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Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
Goal 3: 130
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Old 10-10-2012, 11:29 PM   #6
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Phase 1

Celery w/ pb
Glass of skim milk

Yogurt

Broccoli Soup w/ rf cheddar

Homemade meat balls in marinara
Green beans
Glass of skim milk

Cauliflower w/ ranch (?maybe)

I really didn't feel like eating today... I have caught a cold and its messing with my appetite.
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Old 10-11-2012, 11:00 AM   #7
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Let's see - Thursday's plan:
B: V8, awesome egg scramble with onions, tomatoes, lf cheese, lf ham
L: grilled chicken, lettuce, salsa, guac
S: veggies in hummus
D: chili, whole wheat pita

Trying to get past the 175 hump . . .

Be well -
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Old 10-11-2012, 12:10 PM   #8
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Wt 168.0

B: Turkey breast and a cheese slice while running out the door!
L: Leftover creamy mexican crockpot casserole
S: Buffalo chicken with buttermilk feta sauce, broccolini
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Old 10-12-2012, 12:24 AM   #9
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Phase 1

soft boiled egg
Turkey Bacon
Glass of skim milk

Celery w/pb

Yogurt

Taco Salad w/ lean ground beef
SF Jello
Glass of skim milk

Cucumber
RF Cheddar

Still sick = no appetite
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Old 10-12-2012, 12:52 PM   #10
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P2

B: Kale and chicken deli omelette w/ coffee and milk
S1: Apple and 1/2 a pear
S2: Protein bar
L: Chocolate banana flax muffin with coffee and milk
S: Sharon fruit (fuyu persimmon)
D: Chicken breast with steamed veggies, cheese and salad

A bit too many fruits for my liking and not enough veggies but was craving sweets all day!

Exercise: One hour of zumba + one hour of spinning
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Goal 1: 140 [REACHED]
Goal 2: 135 [REACHED]
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