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South Beach Diet Fat Chicks on the Beach!

On Plan Thread: October 1-6, 2012

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Old 10-01-2012, 09:56 AM   #1
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Default On Plan Thread: October 1-7, 2012

It's the start of a week and a new month, and I can't think of a better time to re-commit to being on plan! Share it with us here
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Old 10-01-2012, 10:01 AM   #2
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I'm not sure why I keep losing my footing. Hoping to get at least 1 week of P1 in starting now!

Wt 170.2
B: Strawberry cheesecake smoothie (almond milk, cottage cheese, strawberry preserves, spinach, sf vanilla)
L: Salad with grilled chicken
Sn: Babybel. 1 T natural peanut butter. Not together
S: Chicken spinach and zucchini casserole
Sn: SF jello
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Old 10-01-2012, 10:22 AM   #3
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back after a nerve inflammation in the back.

wt 163.6

b - oatmeal with almond milk half a banana and coffee
l - red roasted pepper soup with lf laughing cow
s - almond smoothie
s - roasted pork loin, spaghetti squash and salad
s - something

exercise - will try to have a short walk
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Old 10-01-2012, 11:24 AM   #4
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148.2 I knew I was over but that was scary. Hoping it's a lot of water

B: egg with chard, jack cheese, salsa, & chia
L: protein and veggie something from the co-op
S:
D: broccoli, white bean, cheese soup & fake pad thai

exercise: 2 dog walks, 15m hooping, 10m weights

ETA - changed the fake pad thai to mushroom steaks due to giant yard mushroom find
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Old 10-01-2012, 11:49 AM   #5
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176.5 -

B: banana, greek yogurt smoothie
S: tomatoes (SOOO good this time of year)
L: salad of some sort -
S: pistachios
D: beef stew I think - extra veggies of course

WATER WATER WATER!

Be well -
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Old 10-01-2012, 11:59 AM   #6
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229 pounds. 9 to go before 10/17 and it's TOM week so it's possible...

B: coffee (2 cups), 2 zucchini/sweet potato cakes
S: cucumbers and peppers with hummus
L: eggplant parm and a salad
S: yogurt
D: Chicken Piccata-Marsala
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Old 10-01-2012, 02:38 PM   #7
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I started Phase 1 yesterday so I dropped 1.8 lbs overnight. Love eliminating water weight! Now for the slow slog...

Phase 1

B - coffee with us coconut milk. Cauliflower pancakes [recipe stolen from the Ideal Protein forum (riced cauliflower, egg white, sweetener, I added cinnamon...). I also tried sugar-free maple syrup for the first time - what a concept. I plan to eventually give up artificial sweeteners but for now, no way. It was OK, great with the pancakes.] 1 veggie sausage.
L - Veggie chili with lots of bell peppers. Romaine lettuce salad with lemon/flaxseed oil vinaigrette. Iced white tea.
Ss - Pumpkin spice coffee Greek yogurt smoothie with spinach. Some nuts if I am starving.
D - Tofu/mushroom saute over zucchini noodles, tomato/cucumber salad
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Old 10-01-2012, 02:39 PM   #8
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I figure after the on again off again eating plan I've seemed to have been doing all summer its about time I recommit to the beach once more.

Starting today with ph1 (bad start already though, slept in and missed breakfast... ah well, on with the rest of the day)

Taco Bowl
w/ seasoned ground beef, tomatoes, jalapenos, onions, lettuce, rf cheddar & a dab of sour cream
Glass of skim milk

Cucumber slices

Cauliflower Crust mini pizza
Garden Salad
Glass of Skim milk

oz of Peanuts? (not sure about this snack... may change it up.)
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Old 10-01-2012, 05:20 PM   #9
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Ph1 D1

B: Fake Bacon, coffee
S: Cheese Stick
L: Veggie Chili
S: 20 Peanuts
D: Creamy Mexican Casserole over lettuce, cauliflower casserole, salad with soy "bacon" bits.
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Old 10-02-2012, 09:55 AM   #10
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wgt: 163.8

b - bran flakes with almond milk, half a banana
l - soup and two slices of turkey breast
s - almond milk smoothie, with 1/2 avocado, two plums and chia seeds with a squirt of agava nectar
s - maui with spaghetti squash and a salad
s - a teaspoon of peanut butter

exercise a short walk, scatica still acting up
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Old 10-02-2012, 09:56 AM   #11
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Wt: 168.2

P1D2
B: Smoothie (cottage cheese, spinach, SF vanilla syrup, 1 tsp NSA strawberry jam)
Sn: Turkey meatball
L: Leftover chicken, spinach & zucchini casserole.
Sn: Veggies and hummus.
S: Green curry chicken with spaghetti squash.
Sn: PB spoon, cheese slice.
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Old 10-02-2012, 01:25 PM   #12
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Phase 1

B - coffee with us coconut milk. "Green eggs and no ham" - 1 egg + 1 egg white scrambled with 1 c. spinach puree (from my frozen stash I keep for smoothies) and tomatillo salsa.
S- "Cafe Borgia" Greek yogurt smoothie.
L - Veggie burger with lettuce, tomato, dill pickles. Broccoli salad.
S - Tofurkey roll-ups with cream cheese (vegan - from coconut milk!) and green onions and pepper slices.
D - Tilapia "acqua pazza" (poached in salty water) Cauliflower couscous. Tomato/cucumber salad.
dessert - 1 oz almonds & walnuts? maybe just tea.
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Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. RE-start date: Jan 6,2015.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~Exercise: yoga + walking/running intervals
~~~~~~~~~~~~~~



Last edited by EmmaD : 10-02-2012 at 01:28 PM. Reason: typo
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Old 10-02-2012, 04:54 PM   #13
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Ph 2

B: zucchini/sweet potato hash browns, coffee
L: salad with veggies and cheese
S: cucumber and peppers with hummus
D: Chicken piccata marsala
D: 3 "Chocolate Chip" and Coconut cookies with almond milk
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Old 10-02-2012, 05:28 PM   #14
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Ph1 D2

B: Fake Bacon, Coffee
S: Cheese Stick
L: Creamy Mexican Casserole, cauliflower casserole
S: 20 Peanuts
D: Hot Dog Salad, stuffed mushrooms
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Old 10-02-2012, 06:12 PM   #15
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175.

B: greek yogurt, sf jam, V8
S: peanuts, sliced tomatoes
L: turkey meatballs, copious amounts of broccoli
D: pork roast, salad
S: TBA . . .

Be well -
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