Goal 1500 minutes and complete a 70 mile bike tour
1635 / 1500
1 - lazy bones
2 - 120 minutes indoor cycling
3 - 35 minutes spinning 10 minutes kettle bells
4 - 45 minutes interval spinning
5 - 50 minutes race day spinning
6 - 45 minutes spinning
7 - rest
8 - 3.5 hours cycling
9 - rest
10 - 80 minutes cycling
11 - 60 minutes cycling
12 - rest
13 - 20 minutes walking
14 - 5 hours cycling 74 miles cycling!!
15 - 60 minutes indoor cycling
16 - 30 minutes cycling
17 - 30 minutes walking
18- 60 minutes hiking
19 - rest
20 - rest (more like too busy entertaining)
21- 2 hours walking (boy are my calves feeling it 8.1 miles)
22 - lazy stroll around the mall, extremely sore, so let's call it a rest day
23 - 90 minutes indoor cycling
24 - 1 hr 40 minutes indoor cycling
25 - 45 minutes spinning
26 - rest
27 - 45 minutes indoor cycling (goal)
28 - rest
29 - 2 hours indoor cycling