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South Beach Diet Fat Chicks on the Beach!

On Plan Thread: September 17-23, 2012

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Old 09-17-2012, 09:20 AM   #1
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Default On Plan Thread: September 17-23, 2012

Here's to a great week on plan! Remember to try to keep the general chatter in the daily thread and the food porn to a minimum!
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Old 09-17-2012, 09:21 AM   #2
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Wt 168.6

B: Overnight oats
L: Zesty chicken and black beans
Sn:celery & hummus
S: Shepherd's pie with a caulifower crust
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Old 09-18-2012, 10:41 AM   #3
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168.8

B: Zesty chicken and black beans
L: Taco salad maybe?
S: Chicken shawarma pita
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Old 09-19-2012, 11:40 AM   #4
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wt 166.6

b - oatmeal with ground flax, half a banana and almond milk
l - lentil soup with one wedge of laughing cow
s - almond milk smoothie
s - sausage with broccoli and salad
s - small tangerine

hopefully lots of water and a short walk today
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Old 09-20-2012, 10:29 AM   #5
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leaving for a wedding weekend tonight. i think i will wind up back on P1 when I'm back.

wt 170.0

B: Toast with PB, v8
L: Zesty chicken with black beans
S: Salad from somewhere?
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Old 09-21-2012, 01:14 PM   #6
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Oh how I've missed this thread!

Ph 2
B: spinach, turkey sausage and 1 egg scramble. Coffee (splenda and HnH). V8
L: an apple, Natural PB and SF Apricot Jam on WW bread
D: Taco Bake
S: cucumber and red bell pepper with RF ranch
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Old 09-22-2012, 08:26 PM   #7
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Ph 2

B: V8 (woke up late)
L: WW pizza slice with blue cheese and mushrooms, huge salad with balsamic vinegar only
D: Daphne Oz's Grilled Halibut With Avocado Relish with cauliflower
S: Diet Dr. Pepper, a Macintosh apple and a piece of watermelon.
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Old 09-23-2012, 10:04 AM   #8
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165.4 today

b - oatmeal with ground flax and almond milk
l - soup
s - smoothie with spinach, plums and ground chia seed with almond milk
s - that's going to be hard, making chicken enchiladas for family
no wine since I'm on antibiotics and I miss my weekend wine
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Old 09-23-2012, 10:28 AM   #9
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Ph 2

B: egg, turkey sausage and spinach scramble with a little RF cheddar and coffee (splenda and hnh)
S: red peppers and hummus
L: Stuffed Bell Peppers
D: baked mac and cheese (with cauliflower, butternut squash and brown rice pasta and RF cheeses)
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Old 09-23-2012, 05:57 PM   #10
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Sometimes I can't believe I let myself get into this mess. Here we go again - say restart?

B: V8, lf string cheese
s: celery, laughing cow
L: tomatoes, balsamic vinaigrette, turkey bologna, water
S: peanuts
D: chicken sausages, spinach, homemade tomato sauce

HELP ME GET BACK TO 160!
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