Soy flour and white sweet potatoes and going from phase 2 to phase 1?
Hi everyone, I'm trying to transition from phase 2 to phase 1. I had a baby in May and although I generally stuck to phase 2 and phase 3 eating as I have been doing for several years now, I didn't always. I decided I should do a phase 1 again as a refresher, but I haven't done phase 1 in so long that I'm almost scared. I have re-read the phase 1 threads just to refresh my memory. For this week I've been doing a sort of phase 1.7. Has anyone done anything like that before, went from phase 2 to a phase in between and finally started on phase 1? Just wondering.
2 queries (I did a search but couldn't find any applicable info). I know sweet potatoes are fine for Phase 2, but someone gave me a bag of red-skinned, white fleshed sweet potatoes the other day and I've never seen those before. The internet says they are japanese sweet potatoes. I'm skeptical... are these okay?
Soy flour. Fine on phase 2 but what about phase 1? I know flours are a no-no on phase 1 (except for almond meal) but what about soy flour? I use soy flour often, but of course going on Phase 1 again is a totally different thing..
Thanks in advance for your help, fellow SBD'ers.
First Goal: 25-40lbs by December 25th
Second goal: To be decided when the first goal is obtained