3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 09-08-2012, 02:55 PM   #1
Junior Member
Join Date: Sep 2012
Posts: 1

Default Salsa?

Am I allowed to have tostitos chunky salsa on phase 1.Ingredients: tomato purée, diced tomatoes, jalapeño peppers, onions, vinegar, salt, garlic powder, and natural flavor. Serving size 2 tbsp: 2g carbs and 2g sugars.
Enniom3 is offline   Reply With Quote
Old 09-08-2012, 02:59 PM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,835

S/C/G: 232/170/150

Height: 5'0" on a tall day


to The Beach.

Re the Salsa: sure thing. Check out the Phase I food list in the FAQ above - all those things are allowed.
Ruthxxx is offline   Reply With Quote
Old 09-10-2012, 04:25 PM   #3
Just call me Dana
FirstLove's Avatar
Join Date: Aug 2012
Location: Midwest, USA
Posts: 34

S/C/G: 185/177/135

Height: 5'7"


Salsa is one of my favorite healthy foods. Try it on eggs - delish!!
FirstLove is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:56 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2