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South Beach Diet Fat Chicks on the Beach!

On Plan Thread: September 3-9, 2012

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Old 09-03-2012, 11:08 AM   #1
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Let's keep it on plan this week!
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Old 09-03-2012, 11:39 AM   #2
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Wt: 169.8! Woohoo! 160s

B: Breakfrees scrambled with zucchini, turkey, and a laughing cow.
L: Mama pea's crack wrap.
Sn: Turkey meatloaf muffin. SF chocolate pudding. glass of milk.
S: Brown rice vegetarian sushi (YUM)
Sn: Banana protein bread. 3 slices ham.
Ex: 40 minute Insanity workout
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Last edited by shelflife : 09-03-2012 at 10:31 PM.
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Old 09-03-2012, 11:47 AM   #3
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Yay Shelf!


P3

1: cinnamon omelet filled with vanilla stevia sweetened cream cheese (man, seriously good!)
2: Going out with the family -- thinking of a grilled chicken sandwich on whole wheat bun. restaurant doesn't really offer anything but fries on the side, so I'll just pass entirely on the sides. I think I'll bring some carrots or something to munch on.
3: we'll see what i'm in the mood for
4: grilled steak and veggies
5: frozen greek yogurt?

exercise: Gym is closed today, but I'm refinishing some furniture in 100 degree heat. That should count for something.
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100 lbs. down plus a carrot for every 5 more

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Old 09-04-2012, 08:35 AM   #4
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P3

1: smoothie (chocolate vega, spinach, greens powder, frozen cherries, stevia, almond milk)
2: egg salad with celery dippers
3: pea pods with hummus
4: cobb salad lettuce wrap (turkey bacon, grilled chicken, tomato, avocado, blue cheese laughing cow)

exercise: lifting shoulders and chest, 45 min. treadmill
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Old 09-04-2012, 09:59 AM   #5
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Wt: 170.0 -- well it was nice to see the 160s yesterday, anyway. Hopefully I get see them even more this week.

B: Crack wrap (brown rice tortilla, hummus, LF mozza), protein bread
Sn: Fresca, turkey muffin
L: 1/2 roast beef & cheese, 1/2 turkey & cheese sandwich. tiny brownie... ugh! it wasn't even good!
S: Chicken cassoulet
Sn: Plain froyo topped with fruit, a little granola, and a few slivered almonds.
Ex: 40 minutes Insanity (Pure Cardio)
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Last edited by shelflife : 09-05-2012 at 10:21 AM.
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Old 09-04-2012, 12:14 PM   #6
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Ph2
B: Green monster
L: whole grain shell pasta with lean pork and portobello mushrooms in SBD "alfredo" sauce.
S: apple
D: turkey burger pattie with tomato, faux-mayo, ketchup, on bed of spinnach.
S: mock choc cake
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Old 09-05-2012, 09:25 AM   #7
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Wt: 171.8 - TOM

B: Turkey muffins x 2 + strawberries
L: Spaghetti squash meatball casserole, protein muffin
Sn: Skinny vanilla latte
D: Balsamic marinated pork tenderloin with grilled peaches and salad
Ex: Rest day.
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Last edited by shelflife : 09-05-2012 at 10:26 PM.
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Old 09-06-2012, 09:33 AM   #8
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Wt: 170.4

B: Overnight oats (oats, banana, pb, chia seeds, almond milk, splenda)
L: Leftover chicken cassoulet, Banana protein bread
Sn: Turkey muffin
S: Buffalo chicken lettuce wraps
Ex: 40 minutes Insanity
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Last edited by shelflife : 09-06-2012 at 03:30 PM.
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Old 09-07-2012, 09:28 AM   #9
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170.6

B: Overnight oats (oats, vanilla protein, chia seeds, almond milk, pb, strawberries)
L: Leftover pork tenderloin with a grilled peach
S:
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Old 09-08-2012, 12:40 PM   #10
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Wt: 169.4
B: Black bean patty with a laughing cow wedge, grape tomatoes, and spinach
L: Big salad with tomato, carrot, avocado, chicken, feta, romaine. Plus a cookie :/
S:
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Last edited by shelflife : 09-08-2012 at 04:17 PM.
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Old 09-09-2012, 03:00 PM   #11
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Wt 170.6 -- too much booze & food last night. Back on track today.

B: Scramble with egg substitute, spinach, ham, white cheddar. Strawberries.
L: Brown rice wrap with a turkey meatloaf muffin, hummus, yogurt cheese, spinach and a bit of part-skim mozza.
Sn: Babybel and maybe some celery sticks. Kinda feeling too lazy to chop anything.
S: Chicken stir-fry
Ex: Insanity (40 minutes Pure Cardio & 15 minutes Cardio Abs)
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