On Plan Thread: September 3-9, 2012
Let's keep it on plan this week!
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Wt: 169.8! Woohoo! 160s :D
B: Breakfrees scrambled with zucchini, turkey, and a laughing cow. L: Mama pea's crack wrap. Sn: Turkey meatloaf muffin. SF chocolate pudding. glass of milk. S: Brown rice vegetarian sushi (YUM) Sn: Banana protein bread. 3 slices ham. Ex: 40 minute Insanity workout |
Yay Shelf!
P3 1: cinnamon omelet filled with vanilla stevia sweetened cream cheese (man, seriously good!) 2: Going out with the family -- thinking of a grilled chicken sandwich on whole wheat bun. restaurant doesn't really offer anything but fries on the side, so I'll just pass entirely on the sides. I think I'll bring some carrots or something to munch on. 3: we'll see what i'm in the mood for 4: grilled steak and veggies 5: frozen greek yogurt? exercise: Gym is closed today, but I'm refinishing some furniture in 100 degree heat. That should count for something. |
P3
1: smoothie (chocolate vega, spinach, greens powder, frozen cherries, stevia, almond milk) 2: egg salad with celery dippers 3: pea pods with hummus 4: cobb salad lettuce wrap (turkey bacon, grilled chicken, tomato, avocado, blue cheese laughing cow) exercise: lifting shoulders and chest, 45 min. treadmill |
Wt: 170.0 -- well it was nice to see the 160s yesterday, anyway. Hopefully I get see them even more this week.
B: Crack wrap (brown rice tortilla, hummus, LF mozza), protein bread Sn: Fresca, turkey muffin L: 1/2 roast beef & cheese, 1/2 turkey & cheese sandwich. tiny brownie... ugh! it wasn't even good! S: Chicken cassoulet Sn: Plain froyo topped with fruit, a little granola, and a few slivered almonds. Ex: 40 minutes Insanity (Pure Cardio) |
Ph2
B: Green monster L: whole grain shell pasta with lean pork and portobello mushrooms in SBD "alfredo" sauce. S: apple D: turkey burger pattie with tomato, faux-mayo, ketchup, on bed of spinnach. S: mock choc cake |
Wt: 171.8 - TOM
B: Turkey muffins x 2 + strawberries L: Spaghetti squash meatball casserole, protein muffin Sn: Skinny vanilla latte D: Balsamic marinated pork tenderloin with grilled peaches and salad Ex: Rest day. |
Wt: 170.4
B: Overnight oats (oats, banana, pb, chia seeds, almond milk, splenda) L: Leftover chicken cassoulet, Banana protein bread Sn: Turkey muffin S: Buffalo chicken lettuce wraps Ex: 40 minutes Insanity |
170.6
B: Overnight oats (oats, vanilla protein, chia seeds, almond milk, pb, strawberries) L: Leftover pork tenderloin with a grilled peach S: :censored: |
Wt: 169.4
B: Black bean patty with a laughing cow wedge, grape tomatoes, and spinach L: Big salad with tomato, carrot, avocado, chicken, feta, romaine. Plus a cookie :/ S: :censored: |
Wt 170.6 -- too much booze & food last night. Back on track today.
B: Scramble with egg substitute, spinach, ham, white cheddar. Strawberries. L: Brown rice wrap with a turkey meatloaf muffin, hummus, yogurt cheese, spinach and a bit of part-skim mozza. Sn: Babybel and maybe some celery sticks. Kinda feeling too lazy to chop anything. S: Chicken stir-fry Ex: Insanity (40 minutes Pure Cardio & 15 minutes Cardio Abs) |
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