I think I really messed up...I made an asparagus casserole with chicken, asparagus, boiled eggs, and cream of chicken soup mixed with nonfat greek yogurt. I then realized that Cream of anything soup is not phase one. I am only 2 days into Phase 1..do I need to add an extra day to the end of this phase so that I have two clean weeks? It was lower sodium, healthy choice cream of chicken, but the carbs were 12g per serving.

Help?!

Thanks

I wouldn't worry too much about it since the amount in your serving couldn't have been much. Just pick up where you left off and you should be fine.

Thank you! Makes me feel a little better.

I freaked out when I did phase 1 a few weeks ago ( though I just started over phase 1 after my vacation!) because I accidentally ate a chicken sausage that I dont think was fat free.
It didnt end up screwing anything up that I could tell! So just keep on eating with the plan and you should be fine!